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From:	Punkinelly (pool-71-97-146-186.aubnin.dsl-w.verizon.net)
Subject:	If you work it just right...
Date:	September 12, 2007 at 5:45 pm PST

In Reply to: I'm back....... posted by OhRed on September 12, 2007 at 5:19 pm:

...cleaning your house can be a real workout. Do things in a repetitive
way and think about how you are doing them. I do squats while I am
washing dishes, for example. Or do calf exercises there. If your
house has steps, you can go up and down them forward or backward.
The ideas are endless. We just have to think about it. Think about the
muscle groups and be sure to use them all by the end of the day.

Have you seen the Hip Hop Abs DVDs? Or the Turbo Jam? They are
fun!

Mary

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