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From:	Punkinelly (pool-71-97-146-186.aubnin.dsl-w.verizon.net)
Subject:	Have you been working at building some muscle?
Date:	September 6, 2007 at 8:58 am PST

In Reply to: The 1st day...... posted by OhRed on September 3, 2007 at 8:20 am:

That will change your metabolism faster than anything. A great easy-
to-read book about it is called Make over your Metabolism, by Robert
Reams. He is the one that worked with the Dr. Phil weight loss group.
Remember that, way back, when he had some people on his show and
helped them lose weight?

I am getting started again, too, with that. It feels so good to be
strong!

Mary

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