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Michael Greger MD

How to Treat Prediabetes with Diet

Michael Greger MD | May 5, 2016

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim...

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Michael Greger MD

Are Sprouted Lentils Healthier Than Canned Lentils?

Michael Greger MD | May 3, 2016

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can't...

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Michael Greger MD

Egg Consumption and LDL Cholesterol Size

Michael Greger MD | April 28, 2016

Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like "Rethinking dietary cholesterol." She admits that...

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Michael Greger MD

How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective...

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Michael Greger MD

How Many Minutes of Daily Meditation to Combat Stress?

Michael Greger MD | April 21, 2016

In the film The Holiday, Cameron Diaz exclaims "Severe stress ... causes the DNA in our cells to shrink until they can no...

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Michael Greger MD

New Employment Opportunities at NutritionFacts.org

Michael Greger MD | April 19, 2016

Interested in dedicating yourself to advancing a lifesaving cause? Due to the tremendous success of How Not to Die, traffic on NutritionFacts.org is...

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Janice Stanger, PhD

What Do Hormones Have to Do With Your Diet?

Janice Stanger, PhD | April 14, 2016

Three Ways to Mess Up Your Hormonal Balance You may have blamed your hormones for health problems from mood swings to weight gain to...

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Michael Greger MD

Can Turmeric Help with Alzheimer's?

Michael Greger MD | April 14, 2016

The spice turmeric may help prevent Alzheimer's disease (See Preventing Alzheimer's with Turmeric), but what about treating Alzheimer's disease with turmeric? An exciting...

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Michael Greger MD

Might Turmeric Help Prevent Alzheimer's?

Michael Greger MD | April 12, 2016

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer's disease, but stomach, liver, and kidney toxicity precludes...

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