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The Vitamin Everyone on a Plant-Based Diet Needs

Michael Greger MD | December 18, 2014

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of...

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Comparing Vegans' Arteries to Runners'

Michael Greger MD | December 16, 2014

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart...

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich...

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Dr. Greger Addresses Saturated Fat Confusion in New DVD

Michael Greger MD | December 9, 2014

Considering concerns over saturated fat to be the #1 threat to their growth, the global dairy industry launched a covert campaign to "neutralize...

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How to Get Enough Antioxidants Each Day

Michael Greger MD | December 4, 2014

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt...

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Diverticular Disease and Diet

Dustin Rudolph, Pharm.D. | December 3, 2014

It is an all too often occurrence in my line of work as a hospital pharmacist that I see patients coming into the Emergency...

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The Reason We Need More Antioxidants

Michael Greger MD | December 2, 2014

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power...

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How Avoiding Eggs Could Help You Avoid Diabetes

Michael Greger MD | November 27, 2014

Type 2 diabetes is becoming a global pandemic. We know the consumption of eggs is related to the development of some other chronic...

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Guest Blog: Healthy Holiday Eating

Michael Greger MD | November 25, 2014

Imagine if, instead of a Thanksgiving dinner or winter celebration meal that left you and your guests overweight and over-stuffed, you had a meal...

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