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Can Eating Soy Prevent Breast Cancer?

Michael Greger MD | September 18, 2014

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan....

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Hot Off the Press - The Empty Medicine Cabinet!

Dustin Rudolph, Pharm.D. | September 18, 2014

My new book, The Empty Medicine Cabinet: The Pharmacist's Guide to the Hidden Danger of Drugs and the Healing Powers of Food, is...

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Eat Beans to Live Longer

Michael Greger MD | September 16, 2014

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival...

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Overdosing on Poppy Seeds

Michael Greger MD | September 11, 2014

The opium poppy used to make heroin is the same opium poppy used to make muffins and bagels. Does this mean that poppy...

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's...

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A Tour of the Human Digestive System

Dustin Rudolph, Pharm.D. | September 3, 2014

Did you ever wonder what happens to your food once you swallow it? We're all familiar with the fact that we need to eat...

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Why Athletes Should Eat Nutritional Yeast

Michael Greger MD | September 2, 2014

Does powering up at the gym also power up our immune system? Research has shown that moderate exercise improves immunity and decreases illness...

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How Important Is It to Eat Breakfast?

Janice Stanger, PhD | September 1, 2014

Healthy Breakfast Ideas for Busy People Skipping breakfast is tempting for time management, especially if you're still sleepy, worried about arriving at a meeting...

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How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during...

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