From: Dr. Neal Pinckney (hnl03-097.gst.aloha.net)
Subject: Re: Unhealthy vs. Healthy Sweeteners - a guide
Date: October 04, 1999 at 19:23:47 PST

In Reply to: Re: aspartame posted by Dr. Neal Pinckney on October 04, 1999 at 19:02:44:

Healthy Sweetener Use Guide

Sweeteners to avoid:
Aspartame
Neotame
Sucralose (Splenda)
Acesulfame-K (Sunette, Sweet & Safe, Sweet One)
Cyclamates
Saccharin

Sweeteners to Use:
Stevia *
Barley Malt
Evaporated Cane Juice
Fruit Juice
Rice Syrup
Honey
Fructooligosaccharides (FOS) *
Amasake

Sweeteners to use sparingly:
Refined Sugar
High Fructose Sweeteners
Sugar Alcohols (xylitol, sorbitol)
Licorice Root

* Safe for Diabetics