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In Reply to: condiments posted by Sheri on July 21, 2008 at 11:27 am:
We don't attempt to answer questions for Dr. Esselstyn or other experts mentioned on this forum. You should read his book or contact him directly. Although a small amount of sodium is needed in everyone's diet, most Americans consume 3 or 4 times more salt than is advised, leading to a number of health problems. Many plant foods have a small amount of sodium naturally in them, so there's no need to add salt, except for taste. Since salt is an acquired taste, it doesn't take much time to learn to go with little or no added salt, which is our recommendation. For more information on salt; why and how to lower sodium consumption, see the Healthy Heart Handbook, available free online at the Healing Heart Foundation website (link below).
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