| RDA | Bean Dip | Chop Suey | Fajitas | Kid Soup | P-Snack | Pink Palace | Spin-Basil | Sassy Salsa | Sukiyaki | Tacos | V-4 Juice | Fast Food | ||||||
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Total Calories in recipe |
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% of Calories from: |
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| Carbohydrate | 60%-80% | 63% | 59% | 72% | 72% | 67% | 76% | 29% | 71% | 66% | 73% | 0% | 0% | 0% | 80% | 57% | ||
| Fat | 10%-20% | 13% | 24% | 12% | 7% | 7% | 7% | 14% | 11% | 6% | 11% | 0% | 0% | 0% | 8% | 29% | ||
| Protein | 10%-20% | 25% | 17% | 17% | 21% | 26% | 18% | 57% | 18% | 28% | 16% | 0% | 0% | 0% | 13% | 14% | ||
| Satiety Index (Wt./Cal Ratio) | 1.7 | 1.2 | 1.5 | 1.3 | 1.8 | 1.3 | 6.2 | 1.2 | 3.1 | 1.1 | 3.2 | 0.56 | ||||||
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Nutrient - Percent of (Recommended Daily Allowance [RDA] per Calorie ): |
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| Calcium (Mg) | 800 | 153% | 127% | 137% | 134% | 151% | 110% | 1427% | 104% | 359% | 160% | 0% | 0% | 0% | 365% | 230% | ||
| Cholesterol (mg) | <300 | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | 0% | | 245 mg | | ||
| Fiber (gm) | 22 | 427% | 248% | 274% | 431% | 466% | 231% | 4818% | 318% | 539% | 341% | 0% | 0% | 0% | 825% | 30% | ||
| Folate (ug) | 400 | 1330% | 482% | 582% | 1418% | 1657% | 903% | 110% | 490% | 1277% | 682% | 0% | 0% | 0% | 1791% | 68% | ||
| Iron (mg) | 18 | 285% | 300% | 267% | 285% | 279% | 186% | 5750% | 201% | 529% | 274% | 0% | 0% | 0% | 630% | 96% | ||
|
Magnesium (mg) |
350 | 379% | 344% | 208% | 338% | 404% | 161% | 3681% | 277% | 498% | 259% | 0% | 0% | 0% | 465% | 42% | ||
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Potassium (mg) |
2000 | 461% | 279% | 292% | 424% | 547% | 370% | 2792% | 291% | 832% | 258% | 0% | 0% | 0% | 1209% | 120% | ||
|
Phosphorus (mg) |
1200 | 367% | 288% | 200% | 325% | 444% | 227% | 821% | 297% | 440% | 288% | 0% | 0% | 0% | 320% | 114% | ||
|
Riboflavin (mg) |
1.6 | 114% | 826% | 184% | 124% | 2818% | 1730% | 1878% | 713% | 769% | 101% | 0% | 0% | 0% | 560% | 42% | ||
| Thiamin (mg) | 1.4 | 438% | 989% | 166% | 391% | 3620% | 2186% | 1210% | 825% | 475% | 209% | 0% | 0% | 0% | 754% | 97% | ||
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Vitamin A (RE) |
1000 | 167% | 545% | 126% | 109% | 147% | 280% | 8360% | 194% | 4179% | 229% | 0% | 0% | 0% | 9213% | 40% | ||
|
Vitamin B12 (ug) |
3 | 0% | 330% | 0% | 0% | 1372% | 784% | 0% | 216% | 0% | 0% | 0% | 0% | 0% | 114% | 174% | ||
|
Vitamin B6 (mg) |
2.2 | 253% | 770% | 187% | 228% | 2491% | 1449% | 1785% | 495% | 685% | 236% | 0% | 0% | 0% | 691% | 50% | ||
|
Vitamin E (mg) |
10 | 423% | 101% | 158% | 216% | 461% | 128% | 72% | 144% | 353% | 212% | 0% | 0% | 0% | 536% | 18% | ||
|
Vitamin C (mg) |
60 | 595% | 828% | 1236% | 436% | 756% | 780% | 5550% | 262% | 3388% | 426% | 0% | 0% | 0% | 3209% | 58% | ||
| Zinc (mg) | 15 | 171% | 161% | 102% | 153% | 252% | 113% | 624% | 133% | 175% | 139% | 0% | 0% | 0% | 147% | 55% |