RDA Bean Dip Chop Suey Fajitas Kid Soup P-Snack Pink Palace Spin-Basil Sassy Salsa Sukiyaki Tacos V-4 Juice Fast Food

Total Calories in recipe

% of Calories from:

Carbohydrate 60%-80% 63% 59% 72% 72% 67% 76% 29% 71% 66% 73% 0% 0% 0% 80% 57%
Fat 10%-20% 13% 24% 12% 7% 7% 7% 14% 11% 6% 11% 0% 0% 0% 8% 29%
Protein 10%-20% 25% 17% 17% 21% 26% 18% 57% 18% 28% 16% 0% 0% 0% 13% 14%
Satiety Index (Wt./Cal Ratio) 1.7 1.2 1.5 1.3 1.8 1.3 6.2 1.2 3.1 1.1 3.2 0.56

Nutrient - Percent of (Recommended Daily Allowance [RDA] per Calorie ):

Calcium (Mg) 800 153% 127% 137% 134% 151% 110% 1427% 104% 359% 160% 0% 0% 0% 365% 230%
Cholesterol (mg) <300 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% | 245 mg |
Fiber (gm) 22 427% 248% 274% 431% 466% 231% 4818% 318% 539% 341% 0% 0% 0% 825% 30%
Folate (ug) 400 1330% 482% 582% 1418% 1657% 903% 110% 490% 1277% 682% 0% 0% 0% 1791% 68%
Iron (mg) 18 285% 300% 267% 285% 279% 186% 5750% 201% 529% 274% 0% 0% 0% 630% 96%

Magnesium (mg)

350 379% 344% 208% 338% 404% 161% 3681% 277% 498% 259% 0% 0% 0% 465% 42%

Potassium (mg)

2000 461% 279% 292% 424% 547% 370% 2792% 291% 832% 258% 0% 0% 0% 1209% 120%

Phosphorus (mg)

1200 367% 288% 200% 325% 444% 227% 821% 297% 440% 288% 0% 0% 0% 320% 114%

Riboflavin (mg)

1.6 114% 826% 184% 124% 2818% 1730% 1878% 713% 769% 101% 0% 0% 0% 560% 42%
Thiamin (mg) 1.4 438% 989% 166% 391% 3620% 2186% 1210% 825% 475% 209% 0% 0% 0% 754% 97%

Vitamin A (RE)

1000 167% 545% 126% 109% 147% 280% 8360% 194% 4179% 229% 0% 0% 0% 9213% 40%

Vitamin B12 (ug)

3 0% 330% 0% 0% 1372% 784% 0% 216% 0% 0% 0% 0% 0% 114% 174%

Vitamin B6 (mg)

2.2 253% 770% 187% 228% 2491% 1449% 1785% 495% 685% 236% 0% 0% 0% 691% 50%

Vitamin E (mg)

10 423% 101% 158% 216% 461% 128% 72% 144% 353% 212% 0% 0% 0% 536% 18%

Vitamin C (mg)

60 595% 828% 1236% 436% 756% 780% 5550% 262% 3388% 426% 0% 0% 0% 3209% 58%
Zinc (mg) 15 171% 161% 102% 153% 252% 113% 624% 133% 175% 139% 0% 0% 0% 147% 55%