Diet and Exercise
Created by William Harris, M.D.
How healthy are you?
Take the Questionnaire
and find out!
Most of us know that for optimal health we need to eat healthy
and get regular exercise. So where are you at this
point? What changes would be good to make, and how valuable
would those changes be?
To help give you an understanding of the importance of diet and
lifestyle issues, Dr. Harris has devised the Diet and Exercise
The easiest way to use it is to download a copy and run it on
your spreadsheet program. You'll be able to answer the
questions and the program will automatically calculate your results
and present you with information about how healthy your diet and
lifestyle really are.
The questionnaire also includes a page for frequently ordered lab
tests, a framework for a simple health diary, and a selection of 900
unprocessed vegan foods from the USDA SR13 database with 95 columns
of nutrient data that can be sorted both by weight and by
And best -- it's free! This is the same program Dr. Harris
used with his patients at the Kaiser Vegetarian Lifestyle
Clinic in Hawaii.
Here are some sample screens of what you'll get:
Download the Questionnaire:
- Download Diet & Exercise
Questionnaire (Microsoft Excel version 5.0/95, 1.27