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    <title>Ellen Sheen's Blog</title>
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    <id>tag:www.vegsource.com,2009-05-27://2</id>
    <updated>2011-12-12T18:45:47Z</updated>
    
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<entry>
    <title>Vegan Gingerbread Cookies</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-gingerbread-cookies.html" />
    <id>tag:www.vegsource.com,2011://2.2309</id>

    <published>2011-12-12T18:42:51Z</published>
    <updated>2011-12-12T18:45:47Z</updated>

    <summary><![CDATA[&nbsp;Gingerbread boys, gingerbread girls, gingerbread trees, snowmen, stars and more! This dough is super simple and very delicious with lots of ginger and molasses. They're chewy, yet crunchy and delicious with or without frosting. Even better when little hands help...]]></summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cookies" label="Cookies" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ginger" label="ginger" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/12/vegan gingerbread 2 copy-3912.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/12/vegan gingerbread 2 copy-3912.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/12/vegan gingerbread 2 copy-thumb-587x883-3912.jpg" alt="vegan gingerbread 2 copy.jpg" width="107" height="159" /></a>&nbsp;Gingerbread boys, gingerbread girls, gingerbread trees, snowmen, stars and more!</p>
<p>This dough is super simple and very delicious with lots of ginger and molasses. They're chewy, yet crunchy and delicious with or without frosting.</p>
<p>Even better when little hands help you make them!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/12/vegan-gingerbread-cookies.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>A Very Vegan Thanksgiving</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/a-very-vegan-thanksgiving.html" />
    <id>tag:www.vegsource.com,2011://2.2278</id>

    <published>2011-11-24T18:31:47Z</published>
    <updated>2011-11-24T18:33:11Z</updated>

    <summary>A collection of my favorite vegan recipes for holidays, celebrations or Tuesdays. Happy Tofurky day everyone! For full blog post and more information, go here on the La Pure Mama blog. Enjoy!...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p>A collection of my favorite vegan recipes for holidays, celebrations or Tuesdays.</p>
<p>Happy Tofurky day everyone!</p>
<p>For full blog post and more information, go <a href="http://www.lapuremama.com/2011/11/vegan-thanksgiving-recipes.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Broccoli Pesto Pasta</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/broccoli-pesto-pasta.html" />
    <id>tag:www.vegsource.com,2011://2.2268</id>

    <published>2011-11-21T20:39:58Z</published>
    <updated>2011-11-21T20:42:30Z</updated>

    <summary><![CDATA[&nbsp;Here's a really simple recipe that has 'hidden' greens for those picky green eaters, protein and fresh tomatoes. I think we've touched all the essentials, yes? Oh, and it's delicious! For full recipe and more photos and information, go here...]]></summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="broccoli" label="broccoli" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/11/brocolli pesto pasta 1 copy-3820.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/11/brocolli pesto pasta 1 copy-3820.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/11/brocolli pesto pasta 1 copy-thumb-587x883-3820.jpg" alt="brocolli pesto pasta 1 copy.jpg" width="118" height="154" /></a>&nbsp;Here's a really simple recipe that has 'hidden' greens for those picky green eaters, protein and fresh tomatoes. I think we've touched all the essentials, yes?</p>
<p>Oh, and it's delicious!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/11/vegan-broccoli-pesto-pasta.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Banana Chocolate Chip Muffins</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-banana-chocolate-chip-muffins.html" />
    <id>tag:www.vegsource.com,2011://2.2261</id>

    <published>2011-11-16T17:15:33Z</published>
    <updated>2011-11-16T17:18:48Z</updated>

    <summary><![CDATA[&nbsp;Everyone wants a little treat every now and then, yes? Try these! Sweet but not too sweet... and healthy, with bananas, whole wheat flour and very little sugar. They are super delicious, simple to make and yum! For full recipe...]]></summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="veganfood" label="vegan food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/11/banana chocolate chip 1 copy-3789.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/11/banana chocolate chip 1 copy-3789.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/11/banana chocolate chip 1 copy-thumb-587x883-3789.jpg" alt="banana chocolate chip 1 copy.jpg" width="132" height="186" /></a>&nbsp;Everyone wants a little treat every now and then, yes? Try these! Sweet but not too sweet... and healthy, with bananas, whole wheat flour and very little sugar.</p>
<p>They are super delicious, simple to make and yum!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/11/vegan-banana-chocolate-chip-muffins.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Potato Kale Soup with Quinoa</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/potato-kale-soup-with-quinoa.html" />
    <id>tag:www.vegsource.com,2011://2.2257</id>

    <published>2011-11-14T19:40:08Z</published>
    <updated>2011-11-14T19:42:51Z</updated>

    <summary><![CDATA[&nbsp;A perfect nutritious way to fill up and warm up on the sure to come cold winter nights. I love this soup for it's nutrition and flavor. It's just a tiny bit spicy which is just perfect. For full recipe...]]></summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="soup" label="soup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/11/potato kale 2 copy-3783.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/11/potato kale 2 copy-3783.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/11/potato kale 2 copy-thumb-587x883-3783.jpg" alt="potato kale 2 copy.jpg" width="124" height="172" /></a>&nbsp;A perfect nutritious way to fill up and warm up on the sure to come cold winter nights. I love this soup for it's nutrition and flavor. It's just a tiny bit spicy which is just perfect.</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/11/potato-kale-soup-with-quinoa.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Coconut Curry Tomato Soup</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/coconut-curry-tomato-soup.html" />
    <id>tag:www.vegsource.com,2011://2.2246</id>

    <published>2011-11-08T15:13:53Z</published>
    <updated>2011-11-08T15:15:47Z</updated>

    <summary>Nothing warms you more on a rainy, blustery day than tomato soup and grilled cheese. My favorite! This one is a little spin off the original. I added coconut milk and a bit of curry, for a kick. I hope...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="soup" label="soup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tomato" label="tomato" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p>Nothing warms you more on a rainy, blustery day than tomato soup and grilled cheese. My favorite!</p>
<p>This one is a little spin off the original. I added coconut milk and a bit of curry, for a kick. I hope you enjoy it as much as we do!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/11/coconut-curry-tomato-soup.html">here </a>on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Mediterranean Plate</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-mediterranean-plate.html" />
    <id>tag:www.vegsource.com,2011://2.2236</id>

    <published>2011-11-03T16:34:18Z</published>
    <updated>2011-11-03T16:36:51Z</updated>

    <summary>Three of my favorite things: falafel, hummus and greek salad. Does it get any better than that? It&apos;s just plain delicious. Oh, and it&apos;s fun to eat! For full recipe and more photos and information, go here on the La...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/11/falafel pita 1 copy-3764.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/11/falafel pita 1 copy-3764.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/11/falafel pita 1 copy-thumb-587x883-3764.jpg" alt="falafel pita 1 copy.jpg" width="119" height="179" /></a>Three of my favorite things: falafel, hummus and greek salad. Does it get any better than that? It's just plain delicious. Oh, and it's fun to eat!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/11/vegan-mediterranean-plate-falafel.html">here </a>on the La Pure Mama Blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Pumpkin Eggnog French Toast</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-pumpkin-eggnog-french-toast.html" />
    <id>tag:www.vegsource.com,2011://2.2231</id>

    <published>2011-11-01T14:27:21Z</published>
    <updated>2011-11-01T14:29:52Z</updated>

    <summary>A perfect carb load featuring two of my favorite holiday ingredients: pumpkin and nog. De-lish! For full recipe and more photos and information, go here on the La Pure Mama Blog. Enjoy!...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/11/french toast 1 copy-3760.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/11/french toast 1 copy-3760.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/11/french toast 1 copy-thumb-587x883-3760.jpg" alt="french toast 1 copy.jpg" width="108" height="153" /></a>A perfect carb load featuring two of my favorite holiday ingredients: pumpkin and nog. De-lish!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/11/vegan-pumpkin-eggnog-french-toast.html">here</a> on the La Pure Mama Blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Quinoa Sunflower Stuffing in Celebration Squash</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/quinoa-sunflower-stuffing-in-celebration-squash.html" />
    <id>tag:www.vegsource.com,2011://2.2222</id>

    <published>2011-10-26T17:02:09Z</published>
    <updated>2011-10-26T17:06:10Z</updated>

    <summary>This original recipe came from our CSA newsletter. I made a few simple changes in order to veganize it, and just because I like to add my own little flare. This would be a lovely vegan main dish for the...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="vegan" label="Vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/stuffed squash 1 copy-3740.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/stuffed squash 1 copy-3740.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/stuffed squash 1 copy-thumb-587x883-3740.jpg" alt="stuffed squash 1 copy.jpg" width="126" height="176" /></a>This original recipe came from our CSA newsletter. I made a few simple changes in order to veganize it, and just because I like to add my own little flare.</p>
<p>This would be a lovely vegan main dish for the upcoming holidays... something a little different than tofurky... though I do love tofurky. Give it a try for a belly warming mid week meal too!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/quinoa-sunflower-stuffed-squash.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Winter Veggie Egg Rolls</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-winter-veggie-egg-rolls.html" />
    <id>tag:www.vegsource.com,2011://2.2217</id>

    <published>2011-10-24T16:39:03Z</published>
    <updated>2011-10-24T16:41:34Z</updated>

    <summary>When my salty fried food craving kicks in, this is my new favorite recipe. Simple and as healthy as you can get when it comes to egg rolls! For full recipe and more photos and information, go here on the...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="veganrecipes" label="vegan recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetables" label="vegetables" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/DSC_0040-3737.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/DSC_0040-3737.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/DSC_0040-thumb-587x883-3737.jpg" alt="DSC_0040.JPG" width="111" height="137" /></a>When my salty fried food craving kicks in, this is my new favorite recipe. Simple and as healthy as you can get when it comes to egg rolls!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/vegan-winter-veggie-egg-rolls.html">here </a>on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Pumpkin Bars</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-pumpkin-bars.html" />
    <id>tag:www.vegsource.com,2011://2.2210</id>

    <published>2011-10-20T14:27:09Z</published>
    <updated>2011-10-20T14:30:34Z</updated>

    <summary>A perfectly perfect treat for all the little ghouls and goblins in your life... no matter how &apos;little&apos; they are! For full recipe and more photos and information, go here on the La Pure Mama blog. Enjoy!...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="vegandessert" label="vegan dessert" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="Vegan Recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/pumpkin bars 3 copy-3727.html','popup','width=4288,height=2848,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/pumpkin bars 3 copy-3727.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/pumpkin bars 3 copy-thumb-587x389-3727.jpg" alt="pumpkin bars 3 copy.jpg" width="191" height="123" /></a>A perfectly perfect treat for all the little ghouls and goblins in your life... no matter how 'little' they are!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/vegan-pumpkin-bars.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Veggie Hominy Stew</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-veggie-hominy-stew.html" />
    <id>tag:www.vegsource.com,2011://2.2206</id>

    <published>2011-10-18T14:02:25Z</published>
    <updated>2011-10-18T14:06:10Z</updated>

    <summary>This little meal was so simple and so delightful. It&apos;s bursting with great curry flavor and packed with delicious, healthy veggies, hominy and my favorite faux meat. It&apos;s perfect for those busy weeknights when you&apos;re not sure if dinner is...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="soup" label="soup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stew" label="stew" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="Vegan Recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegansoup" label="vegan soup" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/veggie hominy stew 3 copy-3722.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/veggie hominy stew 3 copy-3722.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/veggie hominy stew 3 copy-thumb-587x883-3722.jpg" alt="veggie hominy stew 3 copy.jpg" width="116" height="161" /></a>This little meal was so simple and so delightful. It's bursting with great curry flavor and packed with delicious, healthy veggies, hominy and my favorite faux meat.</p>
<p>It's perfect for those busy weeknights when you're not sure if dinner is going to make it to the table... unless it came from a box!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/veggie-hominy-stew.html">here</a> on the La Pure Mama Blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Banana Coconut Pecan Muffins</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-banana-coconut-pecan-muffins.html" />
    <id>tag:www.vegsource.com,2011://2.2204</id>

    <published>2011-10-17T17:39:13Z</published>
    <updated>2011-10-17T17:42:07Z</updated>

    <summary><![CDATA[Oh, they're so good I had to make them again. These muffins have great texture and flavor and they are simple to make! Enjoy fall with one (or three)&nbsp;of these and a cup of coffee! For full recipe and more...]]></summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="veganbaking" label="vegan baking" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="Vegan Recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/banana coconut pecan 4 copy-3717.html','popup','width=320,height=213,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/banana coconut pecan 4 copy-3717.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/banana coconut pecan 4 copy-thumb-587x390-3717.jpg" alt="banana coconut pecan 4 copy.jpg" width="183" height="125" /></a>Oh, they're so good I had to make them again. These muffins have great texture and flavor and they are simple to make!</p>
<p>Enjoy fall with one (or three)&nbsp;of these and a cup of coffee!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/vegan-banana-coconut-pecan-muffins.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Pumpkin Pie</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-pumpkin-pie.html" />
    <id>tag:www.vegsource.com,2011://2.2194</id>

    <published>2011-10-13T14:20:12Z</published>
    <updated>2011-10-13T14:23:04Z</updated>

    <summary>A super tasty pumpkin pie of the healthy variety. Healthy enough to have for breakfast; no refined sugar: bonus! For full recipe and more photos and information, go here on the La Pure Mama blog. Enjoy!...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="pies" label="pies" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganrecipes" label="Vegan Recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/pumpkin pie 2 copy-3708.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/pumpkin pie 2 copy-3708.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/pumpkin pie 2 copy-thumb-587x883-3708.jpg" alt="pumpkin pie 2 copy.jpg" width="113" height="157" /></a>A super tasty pumpkin pie of the healthy variety. Healthy enough to have for breakfast; no refined sugar: bonus!</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/vegan-pumpkin-pie.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

<entry>
    <title>Vegan Curry Stackey Uppey</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/ellen-sheen/vegan-curry-stackey-uppey.html" />
    <id>tag:www.vegsource.com,2011://2.2182</id>

    <published>2011-10-10T18:54:06Z</published>
    <updated>2011-10-10T18:58:01Z</updated>

    <summary>This curry is a fun interactive meal perfect for entertaining or just your fam. The curry is so delicious and it&apos;s fun to let everyone choose their own toppings. Nothing like an interactive meal to set the mood. For full...</summary>
    <author>
        <name>Ellen Sheen</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=901</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="veganrecipes" label="Vegan Recipes" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/ellen-sheen/">
        <![CDATA[<p><a onclick="window.open('http://www.vegsource.com/assets_c/2011/10/curry 5 copy-3699.html','popup','width=2848,height=4288,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2011/10/curry 5 copy-3699.html"><img class="mt-image-left" style="margin: 0px 20px 20px 0px; float: left;" src="http://www.vegsource.com/assets_c/2011/10/curry 5 copy-thumb-587x883-3699.jpg" alt="curry 5 copy.jpg" width="126" height="176" /></a>This curry is a fun interactive meal perfect for entertaining or just your fam.</p>
<p>The curry is so delicious and it's fun to let everyone choose their own toppings. Nothing like an interactive meal to set the mood.</p>
<p>For full recipe and more photos and information, go <a href="http://www.lapuremama.com/2011/10/vegan-curry-stackey-upppey.html">here</a> on the La Pure Mama blog.</p>
<p>Enjoy!</p>]]>
        
    </content>
</entry>

</feed>