Here's a quick and simple lunch idea. Wrap it up in lettuce, a tortilla or classic style, between bread. It's filling and flavorful and won't bust your buttons! For recipe and more photos and information, go here on the La...
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Blog Entries by Ellen Sheen
Vegan Protein Bites
Ellen Sheen | July 15, 11 at 08:45 AM | Food
How can you go wrong with the perfect marriage? Chocolate and peanut butter is what I speak of. Especially when one of those is protein. These little bites are rich but not too sweet, crunchy and slightly addicting. What better...
Homemade Granola
Ellen Sheen | July 13, 11 at 08:26 AM | Food
I have always loved granola, but now? I straight up lurve granola! This granola. So simple, truly delicious and packed full of all kinds of goodies that are good for you, filling and tasty. For full recipe and more photos...
Kale Quinoa Salad
Ellen Sheen | July 12, 11 at 07:54 AM | Food
This is one of my alltime favorite salads. It's fresh, crisp, colorful and full of different textures and flavors. It's also really easy to make and lasts easily up to three days. In fact, it's almost better that way! For...
Chilled Asian Noodle Salad
Ellen Sheen | July 8, 11 at 07:47 AM | Food
This salad is so flavorful and delicious. Ideal for your 'ladies who lunch' or a summer dinner on the patio, complete with sunshine and a glass of vino. Perfection! For full recipe and more photos and information, go here on the...
Mushroom Crostini
Ellen Sheen | July 1, 11 at 07:02 AM | Food
Delicious pungent, earthy little fungi have got to be one of the best things ever. And I don't care where they grow from; the end result is delicious. As is the end result of this super simple yet very flavorful...
Vegan Chocolate Cake
Ellen Sheen | June 29, 11 at 07:48 AM | Food
I have made this cake before, but it's so darn good I made it again. Because it's a day to eat chocolate cake for breakfast. And all day long. This cake is rich and chocolatey without being overly sweet. It's...
Spinach Fennel Pasta Bake
Ellen Sheen | June 24, 11 at 08:45 AM | Food
It's carb load day! With my race tomorrow, now's the time to load up on those delicious carbohydrates. This lovely pasta dish boasts roasty fennel, healthy fresh spinach and a vegan 'ricotta' that can't be beat. So good for carb...
Tofu Sprout Salad
Ellen Sheen | June 22, 11 at 08:54 AM | Food
Last day of carb cutting and this is the way to do it! Plus you get the pleasure of a photo... This little salad is light and fresh, yet filling from the delicious tofu. It makes a lovely light main...
Vegan Green Frittata
Ellen Sheen | June 20, 11 at 10:57 AM | Food
My half marathon is officially this Saturday. That means I'm in the carb cutting stage of preparation. So delicious, yet carb free meals is necessary. This filling, protein rich 'frittata' was so perfect! Great for breakfast, lunch or dinner. Oh, and it's...
Vegan Almond Cheese
Ellen Sheen | June 18, 11 at 08:38 AM | Food
I do sometimes lament the 'loss' of cheese in my diet. Especially when enjoying a glorious spread of appetizers. Problem solved. This raw almond cheese is not only simple to make, it's delicious! Plus you get way more protein minus all the bad...
Grilled Vegetable Collard Wrap
Ellen Sheen | June 18, 11 at 08:02 AM | Food
Get out there and grill! This collard wrap is a fantastic, healthy way to enjoy grilled veggies and the oh so important leafy green. It's definitely a favorite in our house! For full recipe and more photos and information, go here...
Broccoli Asparagus Quiche
Ellen Sheen | June 8, 11 at 08:04 AM | Food
For me, there is something satisfying about veganizing a fully non-vegan dish. This quiche is not only protein packed, it's also bursting with flavor and the nutrients from some yummy green veggies. Oh, and it's really simple too! For full recipe and...
Vegan Chocolate Coconut Cookies
Ellen Sheen | June 6, 11 at 07:40 AM | Food
These are seriously delicious. Seriously delicious cookies for any occassion. Ours just happened to be a bridal shower. The toasty coconut was a perfect compliment to the gooey chocolate chips. So good! For full recipe and more photos and information,...
Shitake Tofu Lettus Wraps
Ellen Sheen | June 3, 11 at 06:09 AM | Food
I was dreaming of P.F. Chang's lettuce wraps the other day, so I thought I would make my own. And they were even more delicious than P.F.'s. Sorry Mr. Chang! These are great as a meal or served for an...
Summer Pasta Salad
Ellen Sheen | June 1, 11 at 08:47 AM | Food
This pasta salad is a much healthier version of the traditional thick, creamy pasta salads of the past. Try crunchy veg and tangy vinaigrette... much better! Perfect for a picnic, barbecue or date with your 'ladies who lunch'. For full...
Vegan Taquitos
Ellen Sheen | May 25, 11 at 07:40 AM | Food
For Noodle Nose's 'graduation' week, I am letting him select the dinner menu. One problem: there is only so much macaroni and cheese this gal can handle... So with a little help in the options department, he selected these lovely...
Grilled Asparagus Salad
Ellen Sheen | May 23, 11 at 08:13 AM | Food
This salad is super simple, yet bursting with flavor. A definite new favorite in our household. It makes a lovely side dish or even a light lunch, for those ladies who lunch. For full recipe and more photos and information,...
Barbecued Vegetable Pasta
Ellen Sheen | May 18, 11 at 08:03 AM | Food
This meal was purely simple, yet flavorful. Featuring fresh grilled veggies just in time for what appears to be a glimpse of summer! For full recipe and more photos and information, go here on the La Pure Mama blog. Enjoy!...
Veggie Fritters
Ellen Sheen | May 16, 11 at 06:43 AM | Food
In preparation of summer... which is surely bound to get here sooner or later (right??), I made these gorgeous veggie fritters. Tasty, fun to eat and a great way to clean out your refrigerator! For full recipe and more photos...

