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Foreword
ix
Introduction
xi
Chapter One
Getting Started: So, Now What Do I Eat?
1
Chapter Two
Dairy Substitutes: Moove Over Milk!
9
Chapter Three
Soups and Canned Foods: Souper Simple Meals
25
Chapter Four
Traveling Fare and Savory Snacks
35
Chapter Five
Burgers and Dogs and Meat Analogues
43
Chapter Six
Dressings, Dips, Sauces, and Spreads to Relish
57
Chapter Seven
Frozen Meals: Chilling Surprises
73
Chapter Eight
Fun Foods for Parties, Holidays, and Special Occasions
85
Chapter Nine
Desserts: Ice Dreams and Beyond
89
Chapter Ten
Coffee Substitutes: Kicking Caffeine
105
Chapter Eleven
Sugar Savvy: The Scoop on Sweeteners
111
Chapter Twelve
The Pet Department: Fluffy and Fido Go Veggie!
123
Networking Resources
135
Vegetarian Resources on the Internet
137
Glossary
142
Suggested Reading
148
Index of Suppliers
150
Food Index
164
About the Author
166
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