Hey Jack I just want to point out that taking fish oil is not part of any vegan diet.
Did you even read the article, or did you just look at the author and instinctively scoff? Here is the research, I copied the link because I figured you didn't get to the second paragraph:
Easy solution, everyone stop eating fish.
Posted by Bret Shandro, March 8, 2014 at 01:24 PM
Posted by Bret Shandro, March 8, 2014 at 09:08 AM
Posted by Bret Shandro, March 6, 2014 at 05:00 AM
Posted by Bret Shandro, March 4, 2014 at 11:25 AM
"Putting research into our grasp"??? What research? He has none. I do. Here's the latest in a long string of proven benefits to taking vitamin D3 supplements. You need to do some research, and stop listening to someone who believes what he wants to believe.
Well Bret, I didn't have to read past the first two paragraphs of Dr. McDougall's piece to realize that he is off base. I live in Toledo, OH, and we make no vitamin D from sunlight for about 4 months per year. That's NO vitamin D. Then, in March, when the sun is finally high enough on the horizon to make some D, we have a lot of cloud cover. More cloud cover than perhaps 60 years ago, due to global warming (more warming equals more water vapor, and more clouds). I've had my 25(OH)vitamin D tested many times, since I have a mild case of cystic fibrosis, and they test for that. Supplements are the only way for me to get my level up to what is now considered protective against viruses, bacteria, and fungus, ie, 50 ng/ml. In November, testing has shown my level down to 30 ng/ml, even though I spent the entire summer and fall outside. 30 is borderline for osteoporosis. So if I were to go through the winter with no supplementation, my level would be close to zero, and I'd be in a mess of trouble. I suspect others in this area would be in similar dire straights. So Dr. McDougall should continue to read on the subject. Meanwhile, I'll follow all the studies I've read, plus my own personal experience.
The effects of poisonous sea foods starts taking effect in your body a couple years. You probably will never figure out what you did wrong. You can go through this blog for a more comprehensive sea food assessment.
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