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sosparkly


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sosparkly

sosparkly

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Community: Food

Vegan "Special K" Roast

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Special K
Original Cereal

Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, HIGH FRUCTOSE CORN SYRUP, DRIED WHEY, MALT FLAVORING, CALCIUM CASEINATE, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.

Not vegan.

Posted by: Author Profile Page sosparkly | March 30, 2010 1:20 PM | Reply Vote up Vote down Report this comment Score: 1 (3 votes cast)

Community: Health

Slow things down with a Fast

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21 days is a very long time to go on a water only fast.

FYI Water fasts of 1 week or more are generally considered dangerous due to the medical risks for your body, especially those affecting your heart and brain.

Start eating some organic vegetables and stop starving your body.

Posted by: Author Profile Page sosparkly | March 30, 2010 1:32 PM | Reply Vote up Vote down Report this comment Score: 0 (0 votes cast)

Blogs: Health

My Plant-Based Food Guide Pyramid

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Great Food Pyramid! Thank you very much!

Posted by: Author Profile Page sosparkly | September 3, 2010 10:39 AM | Reply Vote up Vote down Report this comment Score: 0 (0 votes cast)

News: Lifestyle

89-year-old publishes first novel -- my dad!

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Congrats to your Dad, wonderful achievement at any age!

Posted by: Author Profile Page sosparkly | May 31, 2011 5:52 AM | Reply Vote up Vote down Report this comment Score: 0 (0 votes cast)

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