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Jackie4


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Jackie4

Jackie4

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Blogs: Food

The secret to surviving international adventure travel? CLIFF BARS!

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So true. One has to kickstart the learning curve every time. It's bad enough in the US going to hotels and being (still!) given a plate of pasta or roasted vegetables like they're doing you a big favor, but 8 days in the tropics with white rice? I hope the rest was really worth it!

Clif bars are my mainstay also for traveling. You might want to bring a jar of peanut butter and a jar of powdered protein as well. And I'd bring a loaf of my banana chocolate chip cake for breakfast, just in case they don't have chocolate :)

Blogs: Health

The Tipping Point

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I see three possibilities:
a) she doesn’t like the food as much, so she’s eating less. Can you supplement it with snacks you know she likes? Some older people use meal replacements (Ensure); I don’t know if any are vegan.
b) in the smaller portions older people eat, the food doesn’t have enough calories to keep her weight up. Can you ask the facility to enrich it (more margarine for the bread, desserts)? Can you supply cheese substitutes, nut butter (if she can digest it), etc? The doctor is right, it’s important for her to get enough calories.
c) At the age of 85, losing weight could be a sign of her declining, and it has nothing to do with the diet. Try to figure out where she is about this anyway.

News: Lifestyle

Interval training can cut exercise hours sharply

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A good way to add interval training is bicycling, especially if there are little hills on your route. The overall effort isn't much more and compared to the same time on an exercise machine at the gym, I'm getting more cardiovascular fitness and calorie burn.

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