Very true, Bret. You need to be sure that the supplements you are taking are from algae and don't contain any gelatin or other animal products.
Posted by Warren Ransom, March 8, 2014 at 01:24 PM
Posted by Warren Ransom, March 8, 2014 at 09:08 AM
Posted by Warren Ransom, March 6, 2014 at 05:00 AM
Posted by Warren Ransom, March 4, 2014 at 11:25 AM
Well, I bought those algae-derived DHA capsules at Walgreen's today. The capsule is made of gelatin, and they cost 46 cents/capsule. Each capsule has 300 mg of DHA, so one/day is about right. 46 cents/day for all the benefits is not a bad deal, but I'd be all in favor of paying less.
Well, back to what I read quite a while ago. It seems we're all different in our ability to convert ALA to DHA. Here are the studies:
Taking one of the algae-derived capsules per day, is equivalent to eating a can of sardines every three days. That would be 300 mcg/day of DHA. I think that's good enough.
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