Heyyyy...... ;) http://www.ncbi.nlm.nih.gov/pubmed/23595878 June 2013 "Compared with control diets, diets enriched with nuts did not increase body weight, body mass index, or waist circumference in controlled clinical trials."
33 clinical trials.... wow
Heyyyyy..... looks like nuts are in the clear. Don't contribute to weight gain, obesity or waist circumference. That is soooo coool. Now I have can my one ounce per day that both McDougall, Novick, and Fuhrman recommend for people losing weight. What kills me is that for all of the nonsense about different diets, Novick, Mc Dougall and Fuhrman have basically the same recommendation for weight loss, one ounce per day. Reminds me of a Shakespeare play..."Much ado about nothing". ;) Kragdar
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Don't be an easy dupe, Kragdar. If you look at the new analysis you linked to, you'll see it's the SAME 25 STUDIES we already exposed as bogus on this very page, plus 8 others.
Bottom line of that review, if you actually get and read the studies they looked at: it is a review mostly of nut studies on heart disease markers where the weight of the nut-eating groups was controlled by regular weighing of participants and then adjusting their calories to prevent weight gain. Yeah, real useful to determine if nuts impact weight...
And of course the studies in that review that actually looked at weight gain and didn't manipulate the calories of nut-eaters -- showed weight gain in every case, albeit it "non-significant" weight gain, according to the authors.
Gaining an extra 20 pounds over 10 years wouldn't be considered "non-significant" by most people I know, which is what those weight studies found when you extrapolate it out.
If you need to lose weight, the message is clear: lose the nuts, just like McDougall and Novick say. Otherwise limiting them to an ounce a day is fine. Just don't kid yourself about these nut-industry funded studies and bogus meta-analyses. They are the same as the bogus studies showing olive oil and milk are health foods. You don't believe that, do you?
Bottom line is the review you're linking to contain studies that all get very low grades from the FDA, and are considered "weak," and FDA won't permit sales claims to be based on them.
The whole point of the article on this page is about exposing weak or dishonest science. So bring some good science next time! :)
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