Tom Lembo

"Tom Lembo"


Tom Lembo




Tom Lembo

Recent Comments

Blogs: Health

AMA Declares Obesity a Disease; Is That Really Enough?


It's amazing how many people I've met who are looking for a "short cut" to being healthier. I think you've nailed the main point: A healthy lifestyle is a daily choice, not a switch you can flip and leave on autopilot. There have been numerous studies showing that as little as 30 min of walking per day can greatly increase your overall health. Pills are not an answer until you've tried even basic things to get your health back on track, ie. diet, exercise, quitting smoking, etc.

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Recent Posts

Blogs: Health

Cayenne for Irritable Bowel

Blogs: Lifestyle

Survival of the Fittest

Blogs: Health

Natural Treatment for Cluster Headaches

News: Health

AJ Loses MORE Weight -- on Veggies & Starch (VIDEO)

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