It's amazing how many people I've met who are looking for a "short cut" to being healthier. I think you've nailed the main point: A healthy lifestyle is a daily choice, not a switch you can flip and leave on autopilot. There have been numerous studies showing that as little as 30 min of walking per day can greatly increase your overall health. Pills are not an answer until you've tried even basic things to get your health back on track, ie. diet, exercise, quitting smoking, etc.
Posted by Tom Lembo, April 15, 2014 at 05:00 AM
Posted by Tom Lembo, April 13, 2014 at 10:21 AM
Posted by Tom Lembo, April 10, 2014 at 05:00 AM
Posted by Tom Lembo, April 8, 2014 at 01:45 PM
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