This video is perfect! I have many places to share it and I was just in a discussion where some female was talking about the benefits of eating lard!
After I refuted with lots of scientific data, I mentioned that Weston A. Price Foundation leaders are overweight and the doctors representing plant based diets in the studies I shared are all slim and active. Can't wait to post this video under that discussion!

Olive oil is not healthy. Any oil can add to plaques and there are links to cataracts, and lung cancer if cooking with oil with insufficient ventilation.
Many Italians are obese and die of causes other than strokes, and their evidence of olive oil helping heart attacks did not hold up to scruitiny. The Mediterranean diet adds more vegetables and grains and less meat, and that is the most likely cause of any health benefits. The people are often obese and ones who are studied are found to be obese with 43% calories from fat, 55% of that fat from olive oil. Olive oil is not healthy.
The article was funded by a nut company and an olive oil company. It said that low fat diets were not helpful in reducing heart attacks. But they refuse to study an actual low fat diet such as DrMcDougall's (I am using an article from Dr. McDougall as a source right now for reference). Low fat diets that prevent and reverse heart disease are about 7% fat. What the olive oil study called low fat was people only slightly cutting their fat content from 39% to 37%.
The study therefore, is bogus and once again sets good health to the back burner while promoting products.

Thank you so much VegSource for having such guts to do this! You are doing the work reporters (like I used to be) should be doing. GreatVeganAthletes.com just posted me as 1 of 5 women runners on their site.

At 60, I just placed 3rd in State (FL) in the 200, 400 & 1500 meters, 4th in the 100 meters. My 100m time is :06 slower than NCAA college girls listed in the USC '12 Media Guide. I go to Nationals in Cleveland this summer. Placed in 42 5K races or longer in my age group since '06. 1st marathon in '10, 5th oldest female to finish.

Publisher of "Running Journal" where I'm a columnist, tells me it's rare to find anyone with my sprint times finishing a marathon. Only 1 answer: plant-based diet! Thanks for your great work!! Keep it up!!!

did over weight is same like obesity?