go for it, Jamie! You might also look at The China Syndrome; I had an elevated count for prostrate, which concerned me since my father died of prostrate cancer. After cutting out all dairy and becoming vegan, the count dropped to a below danger level, and has stayed there for the past four years.

By embarking on this great adventure, you are not only showing yourself to be a real man but also a very brave one! It takes a lot a courage to make any major change and changing diet and lifestyle is about as big as it gets. But the rewards will be even more dramatic and you'll be pleasantly surprised at how quickly they'll begin to happen.

You've already got an amazing built-in support system that many would love to have. Lots of us started on this journey alone and had to build our support systems from scratch while often having family and friends fight us every step of the way. I want to wish you all the best and will look forward to reading more about your experiences!