Ivana, I'm so happy for you and your lifestyle choices!!! I'm glad also that you don't have b12 deficiency because I do and it's not fun. I posted my story above. If I don't take my supplements on an almost daily basis I get numb and tingly. I may have some permanent nerve damage but hope not I DO eat dairy and some meat even but not alot. I had virtually no b12 reserve in my body plus I know I have problems absorbing b6 as well. For me it is very real. I am not a supplement person at all. I don't take all the garbage that GNC tries to sell people etc. BUT, I must take b12 or I risk serious health issues.

Bob, I guess you like men who beat their girlfriends, attack people and talk like white trash. YOU get over it.

of course pharmacies sell junk. LEF.org, mercola.com and vitacost.com is my preference for buying quality with value, the NSI brand. Why take Vitamin D2 and make your body convert it to D3, why take B12 as cyanocobalimin and make your body convert it it. Plus, you want a Methyl donor.
Just like you want sulfates.... Thus Glucosamine Hydroxide is junk, while Glucosamine Sulfate is what u want. MSM is Methylsulfonylmethane. Taken at 4,000 per day it is effective.
I notice NOTHING with garbage B-complex sold by the masses. When i take a B-complex from Vitacost.com 3 times a day, i don't need caffeine at all.

cheers
best of health.

really interesting the Rmark am wishing you a lot of luck thats what i call a straight eating lifestyle. i thought i was bad but you made me look like a sissy. loool

Sheffield Chiropractors