you can find it here as well:

http://www.eatunprocessed.com/

Can you believe that this comment was just delivered to my inbox TODAY? 2 cups of walnuts in 8 ounces. We served this at Thanksgiving last night and got 16 slices out of it so there was 1/2 an ounce of walnuts in each slice which I believe is acceptable to even Jeff Novick. If you only got 12 slices out of it there would be 3/4 of an ounce per slice and if you took a huge slice, 1/8, that would be an ounce which in his recent lecture he said was acceptable. You can leave the nuts out entirely if you like and substitute raw mushrooms.

I'm also a vegan chef and have a background in nutritional biochemistry (but am not a registered dietitian). My experience with a weight loss plateau was identical to AJ's. I've put on about twenty pounds over two years from medications and a good serving of old-fashioned laziness. Without thinking about it, I've also added too many very flavorful oils and nuts to my diet. I was able to start paring down the flab only after I returned to my lifelong low-fat diet, even though total calorie intake before and after was the same. When I decreased the proportion of fats and increased starchy vegetable consumption a bit, I finally started making progress.

Hello everyone who is interested in this topic. It's been about 4 months for me now of eating only low-fat whole plant foods, and to date, I've lost 20 lbs. I've been stable at this point for several weeks, so I suspect this may be the bottom of my weight loss. I look & feel much better. When I was going up a steep flight of stairs recently, I realized how much easier it is now. That 20 lbs was like carrying 4 five pound gym weights with me everywhere!