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Steve Jordan

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News: Health

How the ethical argument fails veganism

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Love what you wrote, Jeff.

And just to give Louie an idea of how closely Jack Norris and Ginny Messina actually looks at the scientific literature, see Ginny Messina's article about recommended percentage fat in the vegan diet:

http://www.theveganrd.com/2010/03/more-on-low-fat-diets-and-an-update-on-heart-healthy-fats.html

Having quoted the Harvard meta-analysis which only showed that SUBSTITUTING mono-unsaturated fat for saturated fat was better than NOT SUBSTITUTING (and proved nothing about ADDING oil to a NO-OIL diet), she then quotes the 4 WEEK Jenkins Eco-Atkins study as if it proves something against a low-fat VEGAN diet. If she'd bother to read the study she would've seen that the low-fat diet not only had less fiber than the Eco-Atkins vegan diet, it actually included animal protein and around 50 mg cholesterol per day in the form of low-fat dairy and egg whites. So it was an Eco Atkins vegan diet versus an ORNISH-style vegetarian diet. The same ORNISH-style diet that she has repeatedly admonished vegans for using to promote veganism because "IT WASN'T ACTUALLY A VEGAN DIET". And yet she quotes this 4 WEEK Eco-Atkins vs. ORNISH-diet study in 3 of her posts as evidence that a low-fat VEGAN diet has been superceded.

This is just one example of how she mis-reads or mis-represents the studies she's quoting from. Of course it's not easy to read the studies she's quoting from because she so seldom includes references in her posts. Probably not a coincidence.

And here's Jack Norris' incredibly modest take on the PCRM diabetes trial:

"The only statistically significant differences between diet groups for medical outcomes was that vegan dieters lost more weight than did the ADA diet group."

If he'd actually read the study he'd have seen that when you control for medication changes, the drop in HBA1c was (statistically) signifantly greater in the PCRM group compared to the ADA group.

He then makes some ill-founded and un-referenced comment about how low-fat diets MIGHT be unsafe, and how unsaturated fats help keep HDL at "healthy" levels. What's amazing is that Jack Norris (and Ginny Messina) can look at the Esselstyn trials, the PCRM trials, the Oxford/Cornell China Project, the various studies showing the effect of animal protein on age of menarche and serum IGF-1 levels, the clinical success of Dr McDougall, Jeff Novick and True North Centre and remain unconvinced that a vegan diet has health benefits. And yet they have somehow seen satisfactory evidence that low-fat wholefood vegan diets are unhealthy and that high HDL levels are important for good health.

I say what this movement needs is unity and honesty, not a bunch of jumped up animal rights dieticians trying to make a name for themselves by taking shots at the big guys.

Peace

Steve

News: Health

How the ethical argument fails veganism

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Taken from the comments section of Jack Norris' article "Of Oil And Ethics":

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August 23rd, 2012 at 10:27 am

Ben Says:

Dear Jack,

May you please give a reference for your claim:

“Though it may be rare, or even extremely rare, some people who follow a very low-fat diet find that they lose their libido and regain it upon eating more fat.”

I find it disturbing, and a reliable source for that would be welcome.

Thank you.


August 23rd, 2012 at 10:39 am

Jack Norris RD Says:

Ben,

I’m afraid I have no citation. I can recall this happening to two people. The wife, Eva, of the most recent person posted to my blog: http://jacknorrisrd.com/?p=2783

I followed up with her over email and she told me that after adding some fats back her husband had improved. The other person I remember was a guy who lost his libido and started eating plant saturated fats and it improved his libido and health significantly. He wanted me to really push the need for vegans to include saturated fats but I didn’t think there was enough evidence for that.

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It's interesting to note the quality of evidence that Jack bases his recommendations on. The Esselstyn studies weren't enough for him, the PCRM studies weren't enough for him, the evidence in the China Study wasn't enough for him, the clinical success of Dr McDougall, Jeff Novick and True North Centre wasn't enough for him, but some guy posts a message on his blog and he's all ears.

Perhaps someone can explain to Jack Norris that AN EMAIL CONVERSATION IS NOT CAUSATION !!

Further down in the comments section, at the request of one of the commenters, Jack clarifies another statement in the article:

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August 24th, 2012 at 11:37 am

Jack Norris RD Says:

jon,

> “…[In today’s world, getting the ratio down to this level without adding large amounts of ALA to the diet would likely mean a very low fat diet] which would be difficult to maintain, and possibly even harmful, for many people”

I meant: “which would be difficult to maintain for many people, and possibly even harmful (for some).”

I’ve changed it to:

“…which would be difficult to maintain for many people.”

It wasn’t one of my most scientific statements.

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The funny thing is, I've actually read quite a bit of Jack's blog, and I think that WAS pretty much one of his most scientific statements !! And I'm sure it would've stayed in the article ad infinitum had the commenter not picked him up on it.

Steve

News: Health

How the ethical argument fails veganism

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Ha ! True words, Jeff.

I think more and more people are getting sick of the non-stop health-bashing coming out of the Norris / Ball / Messina quarters.

At the end of the day, I think they're confused about what they stand for and derive most of their identity from the shots they take at others in the veg world. Others who are far too busy saving lives (human and animal) to retaliate.

I hope Norris / Ball / Messina find their true calling some day.

Peace

News: Health

Neal Barnard MD -- Go vegan to avoid Alzheimer's (VIDEO)

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Love this video.

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