Chef AJ, do you consume soy milk or almond milk. Is that included in not having any nuts.

In general I do not. Once in a blue moon I have a green smoothie as a treat, but in general no. When I do, I make my own.

If nuts and seeds stop heart attacks, why is heart disease still the number one killer of all Americans?

And if someone still has fat on their body and they give up nuts as an experiment for 3 weeks, I seriously doubt they will have a heart attack. Excess weight, on the other hand, carries great risks.