What an wonderful chapter...can't wait to read your entire book AJ.
People tend to think that in order for something to work it has to be difficult. I am glad that you were able to state the truth in such simple terms. If only more people could realize how truly simple it is to live a healthful life.
You always were beautiful AJ now you just seem to glow a bit more! Way to go.
Peace and Raw Health,
Elizabeth

In general I do not. Once in a blue moon I have a green smoothie as a treat, but in general no. When I do, I make my own.

If nuts and seeds stop heart attacks, why is heart disease still the number one killer of all Americans?

And if someone still has fat on their body and they give up nuts as an experiment for 3 weeks, I seriously doubt they will have a heart attack. Excess weight, on the other hand, carries great risks.