It really does work! Chef AJ's Challenges (along with fitness guru JP) have put me on a path to wellness and helped me reach my ideal body size. I enjoy my food and never have to stress about the calories! I eat only a small amount of nuts each day and I am satisfied!

In general I do not. Once in a blue moon I have a green smoothie as a treat, but in general no. When I do, I make my own.

If nuts and seeds stop heart attacks, why is heart disease still the number one killer of all Americans?

And if someone still has fat on their body and they give up nuts as an experiment for 3 weeks, I seriously doubt they will have a heart attack. Excess weight, on the other hand, carries great risks.