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I thought that I posted a comment but don't see it, so I will write again. My apologies if I end up posting twice.
It saddens me to see factions in the vegan community. I am heavily immersed in both sides of this division and I do sometimes feel torn. I eat in the way recommended by Furhman, McDougall and Novick(I blend all of their advice) but I am also a huge fan of Vegan Outreach, Matt Ball, Jack Norris, and Ginny Messina.
Considering the immense suffering we inflict on those who are powerless - suffering hidden and so bad that it is beyond our ability to even grasp, I think that this is something we need to address. Talking only about health implies that the suffering of animals doesn't matter and that only human interests matter. Human society needs to confront our abuse of power and cruelty aginst animals. Please watch Farm to Fridge and Earthlings to really grasp this issue.Warning: They are brutal to watch.
But just as there is no need to choose between compassion for people and compassion for animals, there is no need to choose between eating healthy and caring about the suffering that farmed animals endure. I always talk about the suffering of animals to help people bridge the disconnect but I also explain thaqt the style of vegan that I eat is based on health concerns. I convey that eating animal products causes unnecesary suffering and that eating vegan doesn't automatically mean a healthy diet, etc. But I would never ignore the animal suffering.
When a person truly gets this in her or his heart, the veganism sticks for life.
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I remember as a child asking my mother, "Why do we kill animals and eat them?" She answered by telling me what she believed to be true. She told me that it was sad but we needed to eat meat and this is nature. This was more than 45 years ago and neither of us knew a vegetarian, let alone a vegan. As soon as I learned that, in fact, it was not necessary to eat animals I became a vegetarian. After learning, more I became vegan. Currently I have been a happy, healthy vegan for more than 20 years.
I don't get M-j Raichyk's comment. We're all going to die eventually so why not kill other people? Since they are going to die anyway, why not tear babies from their mothers, kill the babies, take the mothers' milk and kill the moms when they are still young?
My values include compassion, mercy, the Golden Rule, non violence and empathy. I also don't believe in the powerful abusing the powerless.
Vegans are proof that it is not necessary to eat animals or animal products. The fact that it is not necessary is a crucial point and makes all the difference.