Yes, I also believe that this article is factual. I've read about a lot regarding this, and some fruit seems to have a lot of fructose.. and I am not surprised with those beverage.
Interesting post, well~ its really good that we already have google and find the books we wanted for just seconds. Sadly, not all books including older ones are already in google.
My blog : jacuzzi extérieur
Too bad, I am not qualified for the location intended. Probably, just for the next survey. Keep it up!
Posted by elijah26, March 8, 2014 at 01:24 PM
Posted by elijah26, March 8, 2014 at 09:08 AM
Posted by elijah26, March 6, 2014 at 05:00 AM
Posted by elijah26, March 4, 2014 at 11:25 AM
Hi Patti & Carol
I'll forgo the form as I'm in New Zealand ...
We live off the grid, without any electricity other than LED lights on a deep cell battery, so we eat real simple! We cannot make fancy things like green smoothies, etc.
I start the day the easy way with fresh fruit, and linseed (flaxseed) meal & goji berris for Omega 3 (soak them the night before).
Lunch is usually a couple of slices of oil/fat-free sourdough rye bread, spread with home made hummus, and a big green salad from our garden, with heaps of other veg mixed in on our fancy Mandoline slicer (so you would think you are in a restaurant!). We have 2 or 3 brazil nuts for selenium, (as the soil is low in that here), and we take a B12 nugget after lunch.
Dinner varies - dhal & rice, tofu & wok veges with black fungus (YUM!!!!), beans & veges, home made sushi, or maybe raw zucchini pasta on bean-burger patties ... We can cook on a 2-burner gas camp burner, but have no oven.
For treats there's fresh fruit, home-made bliss balls, ryvita with spreads ... We eat the Wholefoods Plant Strong way, with no added oils or sugar, and we're feeling much better for it. No pseudo-gourmet food here, but we manage a large variety of fabulous, simple dishes that always impress our visitors! Life is wonderful.
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