Thirty something years ago, I stopped eating animals for cruelty reasons. So, in theory, if you have happy chickens and cows it would be okay to eat eggs and drink milk.

In those thirty something years, I have gained a lot more street smarts about what I am doing to my body.

The killing of animals for human consumption is not something I can ever condone. Yet, it is for health reasons that eggs and dairy need to be added to the list of things not to eat. (even if you have happy chickens)

Please read the posts regarding the dangers of heart disease and the consumption of saturated fats which include dairy and eggs.

There is a post by Michael Greger MD, Posted May 12, 2010 "The cause of our number one killer".

I am one of the millions of Americans that cannot afford health insurance. If the country (even the world) went Vegan, costs would plummet and I could get coverage for my family. Plus the fact that we could end the hunger problems in the world because of the wasted resources from growing animals for consumption. But that's a whole other post!!

I think it's extraordinary to consider our DNA is being compromised by the dairy /meat industries. That is really frightening, to think the basics of human nature is being distorted by drinking milk. Thank you sir.

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