I originally followed Nathan Pritikin in the late 70s and his diet changed my life.

I have now read every McDougal and Esselstyn and Campbell piece I could get my hands on and many original, academic studies.

I compete, at age 58, at very high levels in ironman distance triathlons and bicycling events and have the endurance and physique of a man of 30. This, despite the fact that all of my relatives are fat, sick, or already dead.

When people ask how I do it, I say two things. One, diet is the most important aspect. Two, if you want a practical, easy, hands-on approach, watch the Jeff Novick Videos.

Don't be fooled by side issues of little to no importance. This man is the BEST!

If you think there is any concerns, you can remove the rice from the bag and just cook it in water for 10 minutes and then drain.

JSN

I think his ways are extremely beneficial for people who are concerned about keeping their health in a good state all year long. We should always read the nutrition table.