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Henry


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Henry

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Henry

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News: Health

Fast Food Shopping with Jeff Novick (VIDEO)

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I originally followed Nathan Pritikin in the late 70s and his diet changed my life.

I have now read every McDougal and Esselstyn and Campbell piece I could get my hands on and many original, academic studies.

I compete, at age 58, at very high levels in ironman distance triathlons and bicycling events and have the endurance and physique of a man of 30. This, despite the fact that all of my relatives are fat, sick, or already dead.

When people ask how I do it, I say two things. One, diet is the most important aspect. Two, if you want a practical, easy, hands-on approach, watch the Jeff Novick Videos.

Don't be fooled by side issues of little to no importance. This man is the BEST!

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