I'm glad you're enjoying the vegan diet! It does amazing things!

I recommend you read a book called Skinny Bitch. It's written by a Vegan woman named Rory Freedman, and it is the best book ever! It talks about healthy foods you can buy and delicious vegan meals you can make or buy from a health foods store. Obviously, I'm already a vegan, but I still learned new things from reading this book. If you are serious about becoming a vegan or vegetarian I highly think that you should give this book a read. Not only does it talk about the vegan diet, it also talks about other types of foods. GOOD LUCK!

Man Mike, God bless your heart body and soul. You will receive great benefits from your fast. Just a reminder , remember to break your fast properly as well so you will receive the maximum benefit and possibly avert any adverse issues. Peace and Blessings.

I was born on Catalina Island. And now I live about 5 minutes drive away from the Massons.

Small world...