I agree with Jeff(both of them) totally! I have been dabbling with the McDougall way of eating for YEARS! I have only recently went to eating McDougall way this summer. I eat better, feel better, and know in my own conscience that I am eating the right way for me. I try to make my meals as simple as possible. I eat the Success boil in a bag brown rice everyday for lunch and dinner and sometimes throw in frozen or canned veggies and beans. It is simple and easy for me to fix on my lunch hour and has to be better than lunchmeat and chips. The easier the better for me. In the past I have found myself trying to comply with everything (organic, etc). But I have found it is near impossible sometimes. My parents are meat eaters and when I visit them my mother shows love by feeding us (LOTS). I sometimes have to eat a white bread tomato sandwich. I try to fix most things the McDougall way 99% of the time, but when in a bind (one meal a week) I compromise and then get back to McDougall way of eating at my next meal. I have found it easier to stick with the right way of eating this time and try not to give up by getting caught up in the little things. I feel that my body is getting what it needs more now than when I was eating fat and meat before.

If you think there is any concerns, you can remove the rice from the bag and just cook it in water for 10 minutes and then drain.

JSN

I think his ways are extremely beneficial for people who are concerned about keeping their health in a good state all year long. We should always read the nutrition table.