Name:
dwoodruff
Diet Type:
vegan
Gender:
male
Birthdate:
December 6, 1904
Location:
California, USA
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Relationship Status:
Married
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dwoodruff
Recent Comments | Responses to Comments
How did Chef AJ lose all that weight? She gave up nuts.
Congratulations AJ. You have the right formula and the correct information. Everything you have said is right on.
Darrell Woodruff MD
Recent Comments | Responses to Comments
How did Chef AJ lose all that weight? She gave up nuts.
I'm also a vegan chef and have a background in nutritional biochemistry (but am not a registered dietitian). My experience with a weight loss plateau was identical to AJ's. I've put on about twenty pounds over two years from medications and a good serving of old-fashioned laziness. Without thinking about it, I've also added too many very flavorful oils and nuts to my diet. I was able to start paring down the flab only after I returned to my lifelong low-fat diet, even though total calorie intake before and after was the same. When I decreased the proportion of fats and increased starchy vegetable consumption a bit, I finally started making progress.
How did Chef AJ lose all that weight? She gave up nuts.
I think Chef AJ makes sense...maybe nuts don't cause weight gain (or prevent weight loss) for many, but they obviously do for her. How this issue can generate hate mail is beyond me.
But...I am just wondering why a photo of yoga pants and high heals??? I think--and I am saying this as a person in the SAME position--Chef AJ has at least another 15 lbs of abdominal fat to lose. She will then not need to pose in heels for the thinnest angle possible.
How did Chef AJ lose all that weight? She gave up nuts.
this is a very good weight loss for men
How did Chef AJ lose all that weight? She gave up nuts.
Chef AJ: As a former Souther Californian, I love your classification of Los Angeles pounds vs real world pounds. So true! Thank you for your "Quick Six" and House Dressing. They are fabulous!
Vegrunner: I met Chef AJ live and in person this past weekend in Marshall TX and she is lean and beautiful even when converted into LA pounds. Also, those tiny little heels on the back of her cute sandals are by no means meeting the standard of "high". For those of us standing at 5 ft 5 or less, they are just enough to keep our heads at shoulder level in most company and keep our pant legs from dragging without benefit of a tailor.
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Congratulations AJ. You have the right formula and the correct information. Everything you have said is right on.
Darrell Woodruff MD