This is a good discussion. My Mother lived to age 95 yr
Before I gained wisdom about milk, and when she was a little younger in age, I would suggest that she drink more milk so if she fell she would not have a hip fracture as so many older people suffer from.
She told me over and over that she really never liked milk even as a young girl and was not going to start drinking it now.
Well, my Mother fell many times as she approached 95yr and got some nasty back and blue marks but never any fractures.
I finally came to realize how wise my Mother was.
The dairy industry and their big national promoters have been lying to us for many years about how to grow strong bones by drinking more milk.
I stopped all milk when I first heard a lecture by Dr. Esselstyn.
Many people listen but do not hear.
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