I bought this video, watched it, studied it, and tried the recipes. It was worth the $20 to me because it really did provide me with the overall concept and several tasty ways to make a very healthy meal in 10 minutes. I have made at least 5 of the recipes, and found them all to be nutritious and delicious. Using these recipes has boosted my vegetable intake, including a wider variety of vegetables, and given me a handy formula for creating healthy meals fast.
I make one of these healthy meals for my lunches, and I usually make a bean-based dish, such a dal, for my dinners. Then I coast the rest of the week on the two main dishes. It was worth the $20 because it made a permanent and healthy change in my cooking style.
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We have watched and shared Jeff's DVD with many people we care about. Thrilled with the fast and delicious recipes. The cost of the DVD will more than be saved by the inexpensive nutritious meals you'll be able to make. This is the fourth week of our plant based diet as laid out by Dr. Esselstyn. We have both lost weight and inches plus feel so much better. We are heralding this eating healthy message to everyone we come in contact with - stranger or not! This is a war against the mainstream media and the food industry - I suggest we ALL get on board!
I love this video. I am an experienced cook and have been vegan for a while so some of the information was not new to me. But, I recommend this video to people all of the time. I belong to a few vegan/vegetarian teams on Sparkpeople. People wanting to learn more about being vegan/vegetarian join every day and I always point them to Jeff's Facebook page and this video.
It is a great starting point, proving that you can eat healthy and vegan on a tight budget and don't have to resort to eating dollar burgers at McDonalds because they are cheap.
Just watched this DVD. Hugely helpful to me. I do not want to eat a lot of processed food and cannot afford the packaged vegan foods offered at the health food store. I now have a good set of go-to dishes to help me out that are economical, easy to make and healthy.
I enjoyed the humor and enthusiam of this video as well. I am a fan!
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