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topero


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topero

topero

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News: Lifestyle

P90X Challenge Starts Monday! (VIDEO)

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I have a similar problem for the chinup bar. I ended up setting my up in my bathroom doorway (only one with room between ceiling and trim); I bet at least one doorway could work as long as it has some trim to rest on horizontally.

News: Lifestyle

P90X Challenge Starts Monday! (VIDEO)

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I am halfway through my 2nd week of P90X. This might just be the perfect opportunity to assist those of us doing P90X with a hurdle that is common to plant-based eaters: Phase I-30 days (fat shredder) is high protein (50%), carbs (30%), and fats (20%). How to protein load in vegan style!

I am interested in learning how others are meeting the recommendations of about half of the servings coming from the protein and dairy groups, with only 1 serving coming from carbs (which include legumes and whole grains).

A tremendous resource that would have long term value would be a video series about veggy-ing the P90X nutrition plan. I would recommend focusing on a vegan plan as it is quite simple to make it a veggie alternative plan by adding in some dairy or eggs.

As I am putting my meal plan together, I am working out which grains and legumes have the highest protein ratio and comparing it to flesh options to see how I can veg out this phase (without overloading on soy-based foods too).

Priorities: simple, diverse, authentic (limited soy-? alternatives), prepare ahead/freezable, affordable.

I look forward to some awesome collaboration and results. V-P90X!

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