My Mother lived to the age of 96yr. She grew up on a farm with dairy cows but never liked to drink milk. As she got older and her friends were falling and breaking hips. I advised her to drink more milk to keep her bones strong. She was wise to not take my advice. Between the ages 93-96 Mother fell a number of times but just got up and went on with "No Bone Fractures." I then understood that because she had stayed away from milk all her life her bones were hard. And I realized how we the American public have been lied to by the Dairy Industry and Government that we must have milk for the Calcium and Strong Bones. It is a Lie. I am 74yr old male and a Vegan for the last 3 years. I take no supplements or prescriptions since on the Vegan Plant based diet.
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I have a question that has nothing to do with dairy or maybe it does. I'm 47 years old and i have a problem with high blood pressure. I gave up beef and pork but still eat chicken. Will becoming a vegan help me with my problem? Thanks.
BTW, I love this website.
CJ have no fear, becoming a vegan will without doubt help reduce your blood pressure!
"...contrary to common belief, chicken has as much cholesterol as beef and is therefore, not a healthy food to consume. Thus, if you want to take care of your health, then a vegan diet is the best option for you."
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