Name:
tazman
tazman
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A Note of Caution - Vitamin B12
of course pharmacies sell junk. LEF.org, mercola.com and vitacost.com is my preference for buying quality with value, the NSI brand. Why take Vitamin D2 and make your body convert it to D3, why take B12 as cyanocobalimin and make your body convert it it. Plus, you want a Methyl donor.
Just like you want sulfates.... Thus Glucosamine Hydroxide is junk, while Glucosamine Sulfate is what u want. MSM is Methylsulfonylmethane. Taken at 4,000 per day it is effective.
I notice NOTHING with garbage B-complex sold by the masses. When i take a B-complex from Vitacost.com 3 times a day, i don't need caffeine at all.
cheers
best of health.
A Note of Caution - Vitamin B12
Kidneys are NOT detected as impaired unless the nephrons are only working below 20% , less why in the world take your chances. Stop buying the Walmart and other store junk. You are not saving any money, spending more.... for garbage vitamins.
Plus, you need HCL to absorb your vitamins. If you on on a acid blocker, you are not going to absorb much. You really want to take apple cider vinegar with your vitamins.
cheers again.
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From a Dr. and Biochemist perspective, There are several forms of B-12
The traditional one, which is the cheapest for companies to acquire and sell is
cyanocobalamin, and it does has side effects.
It is contaminated with poisonous cyanide during its chemical extraction from animal tissues. Hence the name.
You want a methyl donor, thus ONLY buy B-12 in the form of Methylcobalamin
Methylcobalamin has "metabolic and therapeutic" applications according to Dr. Sahelian. He notes methylcobalamin helps in the formation of S-adenosylmethionine (SAM-e), a popular mood-altering compound. Chronic Fatigue Syndrome and Fibromyalgia patients have also reported an increase in health with the use of B-12.