Mark have you actually WATCHED Fox news? You might learn a few things about the way the liberal government is handling itself. Fox isn't afraid to tell the truth like the mainstream media is. Why else do you think it's the number 1 news network. YES #1. Because they give REAL information not a lot of fluff.

Do you really think CNN and MSN will actually admit to how much debt the Big O has put our country in?

Or how ridiculous it was to actually try to sue one of its own states for taking illegal immigration into its own hands after the feds failed to do their job correctly and illegal criminals are a HUGE problem?

Or how the Big O continues to blame the past administration for his very own failures?

How do you think the mainstream media would have treated the past president for ignoring the worlds largest oil spill in history? Don't you think if Bush was in charge and ignored the oil spill for even 5 days he would have gotten the heat? He responded to Katrina 4 days late and got thrown under the bus for that, but the Big O doesn't do a darn thing for 77 days and nobody blinks an eye.

So don't even go there about Fox news. Thank God for Fox news!

Blah blah blah blah...sounds like a bunch of liberal rhetoric....uninformed, angry, name-calling.

But you are supposed to be about "peace" and "tolerance"...it's too funny.

People like you are hypocrites...all loving and kind but ready to bash anyone against your agenda and politics. Nice try.

And for the record I am a Dr. Campbell supporter, but I guess it is beyond your 'vast' comprehension that there could actually be a vegetarian who might think outside of the mainstream media "box".

Good luck with yourself.

Ah, Denise -- the Michelle Malkin of the meat industry!

Mark, Spark's question is valid, in fact anybody's questions are valid, and he was quite reasonable. His question is interesting, and KEY to go from a somewhat informed omnivorous diet to an informed vegan/vegetarian diet, when Health is what is valued. I am vegetarian more because of my ethics than health, but some people are more interested in what diet would be optimal, not ethical. Plus defining well what an optimal diet REALLY is, its important regardless. A diet abundant with vegetables & leafy greens, herbs, Ancient grains (no wheat), some tubers & fruit, and supplemented with some quality animal protein and fat seems to be close to optimal, from what I've learned. Personally Im only interested in optimizing my vegetarian diet, but still itch to know what would be optimal, and what diets are best for treating & preventing illnesses like cancer. Steve Jobs didnt survive his cancer, and he was seemingly going with the Ornish approach (I am aware of the other problems that may have gotten in the way of sucessful diet/lifestyle intervention), now I would love to see someone that believes in a lower carb, meat, fat & plant rich diet, intervene with THAT diet and see if its more protective.