I am 75. Been vegan for three years. Always had very high cholesterol. normal weight, No other signs of heart disease, 125/75, rate 60. Vegan diet has done nothing to lower my cholesterol. I wonder how many other people it doesn't serve to control cholesterol? I wonder if it matters? Your article seems too absolute in it's conviction. I also eat a lot of pistachios every day with no effect on cholesterol. I like being vegan and will continue with it. But I really think those who advocate it should be more cautious in their supportive language. If you or anyone have an idea what I can do to lower my LDL cholesterol I'll do it and report back whether it works. I doubt I'll get an answer to this challenge. I haven't found anyone in the nutrition business willing to be accountable for their pronouncements.
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