Thank you for your post. I practice yoga for many reasons. It started out as a physical activity and continues to evolve. Now, it is truely a mind ~body ~community experience. My favorite styles are Hatha flow in a warm room to music and Bikram. Sometimes it is best for me to slow down my practice and hold the Sun Salutation poses longer. Practicing different breathing techniques has deepened my practice.

I'm trying to move towards a Ayurveda based lifestyle. It is challenging!

I do yoga on my own and I also go to classes. I like Bikram Yoga, but it is sooooo hard! The first day is always the worst, but once you keep going every day it gets better. :)