Some people practice yoga daily for the physical benefits; others for the mental; and still others for the spiritual. Some do it for all three.
But does it really matter to you body, mind or soul WHY you practice? The benefits are the same, are they not?
Personally, I believe that your body doesn't really care why you choose to do yoga, it's just happy that you do. I also feel that you get out of your practice what you put into it. If you are seeking a physical benefit, that's what you will achieve, etc. I also know that when I miss a few days of my yoga, my mind and spirit begin to feel out of shape, along with my body.
Do you have a regular yoga practice? If so, why?
I like this new format, I haven't been to any other website where I can blog about my two favorite passions, yoga and veganism.