We made this for our Super Bowl party and it really did disappear.  Even the carnivores loved it!!!...

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Hopefully by now you have read one of the great books by Dr. Esselstyn, Dr. Fuhrman or Dr. McDougall. and you already now that ALL OIL is really, really bad for your health and that it promotes obesity, diabetes and...

You have probably read his bestselling book "The China Study" and hopefully have heard him speak, but how often do you get a chance to have dinner with Colin, the Father of Modern Nutrition?  And this just isn't ANY dinner. ...

Here is an easy way to make your own crispy, crunch tortilla chips to accompany the Holy Mole Bean Dip we made last week.  Who needs oil and salt?  We even bring these with us when we go to a...

As I've always said, there are few recipes that cannot be improved by the addition of garlic or chocolate.  This recipe has BOTH!!!  If you can't find hemp seeds, feel free to substitute cashews.  For more UNPROCESSED recipes and past...

With things heating up all over the country, who feels like turning on the oven?  Not me!!!  That's why I love this salad.  Unlike other grains, quinoa takes only 10 minutes to cook.  Enjoy!!!  ...

Summer is the perfect time to enjoy this fat-free and sugar-free no fuss dessert.  ...

This dressing will make a kale lover out of anyone.  The secret is to chop it very fine and massage the dressing in.  The dressing will keep in the refrigerator for about a week and is good on everything from...

This are even better than the ones sold at Disneyland, and they're much healthier too....

Here is a great way to satisfy your sweet tooth without sugar.  Unlike any of the processed or refined sugars, DATES are a WHOLE FOOD which means they contain fiber, vitamins, minerals, phytochemicals, antioxidants and micronutrients.  ALL SUGARS whether you...

Here is another tasty episode of "The Chef and The Dietitian".  Using only whole dates to sweeten, we make a rich, decadent treat that will surely satisfy both your sweet tooth and cravings for chocolate.  Be sure to enjoy in...

Why wait until fall again to enjoy the flavor of Pumpkin Pie?  With this easy, delicious and nutritious recipe, you can have your pie and drink it too!!!  Thank you for watching another tasty episode of "The Chef and The...

Don't you hate it when people say "I'm a vegetarian, I eat chicken and fish?"  Well, the last time I checked, chicken and fish weren't vegetables!!!   It's hard enough eating out when you're vegan, and even harder when you are...

Many people become vegan because they love animals.  I know I did 34 years ago.  But living in Philly in the 70's, there was not much information on veganism and I did everything wrong and still got colon cancer which...

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You've watched our videos, so come see us LIVE!!!  Chef AJ and Julieanna Hever MSRD will be appearing at The McDougall Advanced Study weekend on February 19th.  We will demonstrating 4 delicious UNPROCESSED whole food plant based recipes free of...

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Watch the latest installment of The Chef and The Dietitian show you how to make DELICIOUS Pistachio Milk, and remind you why you want to avoid dairy like you wand to avoid cancer -- because dairy promotes cancer!!...