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The VegSource Newsletter brings health news -- and videos -- from VegSource.com, your source for all things plant-based.

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Carnivore Sues Vegan For Criticizing Her "Starvation" Diet (VIDEO)

Sent March 26th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: Bikini Girl vs. Banana Girl (VIDEO) Battle of the Bikini Girls -- Kayla Itsines vs. Freelee the Banana Girl and Durianrider. If you haven't heard, Kayla Itsines, who sells an expensive diet and workout Bikini Program, has sued Freelee the Banana Girl and Durianrider, who both promote a "Raw Till 4" diet (raw foods all day and a starched-based, McDougall-style dinner). In this video I share my opinions and c...

What Do You Do For Exercise? (VIDEO)

Sent March 16th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: What's Your Exercise Routine? (VIDEO) Okay, I'm not some highly decorated former professional triathlete or ultramarathoner. I'm not a former college all star swimmer who can do 5 Ironmans in 5 days. (There are a few of those out there in the plant-based world, and you've probably read their wonderful books. :) In my case, I'm probably a lot more like you than the superstar atheltic authors who adopted a plantbased di...

Bad Food = Erectile Dysfunction (VIDEO)

Sent March 11th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: Erectile Dysfunction -- It's the Food (VIDEO) Some people have to take a little blue pill to be functional. Instead, take a little green veggie and cure the problem. Jane Esselstyn RN describes the cause of ED -- and the 100% cure is a plant-based diet. Watch video (6 minutes): https://www.youtube.com/watch?v=MgLPjdFyyFo   Type 2 Diabetes Caused by Fat, Cured by Plants (VIDEO) What's happening with Type I...

80/10/10 Debunked (VIDEO)

Sent March 2nd 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: 80/10/10 Debunked (VIDEO) Want to learn the truth about the 80/10/10 diet? It's not what you think. Watch video excerpt now (10 mins): http://youtu.be/gTNW1vvT1O0   Introducing: Prevent/Reverse Heart Disease COOKING DVD (VIDEO) Ann and Jane Esselstyn, authors of the bestselling Prevent & Reverse Heart Disease Cookbook, recently teamed to demonstrate some of their favorite (soon to be yours, too) recip...

New Esselstyn COOKING DVD! (VIDEO)

Sent February 25th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: Introducing: Prevent/Reverse Heart Disease COOKING DVD (VIDEO) Ann and Jane Esselstyn, authors of the bestselling Prevent & Reverse Heart Disease Cookbook, recently teamed to demonstrate some of their favorite (soon to be yours, too) recipes from their new book! You can watch a short video excerpt from the Cooking Video, and then order your copy of this fun and informative new DVD! Watch video excerpt now (approx...

Cure Type 2 Diabetes with Table Sugar - McDougall VIDEO

Sent February 23rd 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: Sugar Can Cure Type 2 Diabetes (VIDEO) Fat is the cause of Type 2 diabetes, the cure is a low-fat plant-based diet. In this short clip, Dr. McDougall discusses the considerable research showing that even a diet of table sugar, white rice and fruit juice can cure Type 2 diabetes. And yet -- incredibly -- a lot of people misguidedly believe sugar is the culprit in this disease. Dr. Klaper also weighs in that the gl...

Watch My Talk at Memorial (VIDEO)

Sent February 17th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: My Father's Memorial Service (VIDEO) I have not yet had a chance to respond to and thank the many people on this list who sent condolences and other kind words after I sent out my father's obituary last Friday. Because so many people wrote nice words about my father, I wanted to share one more thing. On this past Sunday, we had the memorial service for my dad, and even some people who received the notification from thi...

B-12 and Vegans - Experts Weigh In (VIDEO)

Sent February 16th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: Top Experts: On B-12 for Vegans (VIDEO) Can all the experts on our panel agree that B-12 is an absolutely essential supplement for vegans? Not necessarily. :) Watch full video (4 minutes): https://www.youtube.com/watch?v=wwjoYq6fTdA   Dr. Goldhamer: Overweight People Are Addicts? (VIDEO) We have been bringing you Dr. Goldhamer's presentation about the brain, the impact of calorie density on obesity, a...

My Father's Obituary

Sent February 13th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: My Father's Obituary My 93-year-old plant-strong dad died last month. We will miss him a lot. He had a massive heart attack about 5 years ago which should have killed him. Left anterior descending, also known as "the widow maker." But he just happened to be in the ER at the moment it hit, 50 feet away from a cath lab and an expert cardiologist. So he survived. After that experience, he adopted the McDougal...

These Chemicals In Our Food Make Us Fat (VIDEO)

Sent February 9th 2015

VegSource Newsletter Email not displaying correctly? View it in your browser. Dear VegSourcer: What Chemicals in Food Cause Obesity? (VIDEO) Last week we ran Part One of this video program, today we bring you Part Two. In Part One, the founder of the True North Health Center, Alan Goldhamer DC, explained how our brains were never intended to operate in our modern environment, and how chemicals in our food trick our brain into making us overweight and obese. Today we bring you Part Two, where Dr. Goldhamer ge...

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