If you're a longtime VegSourcer, you probably know that our twin daughters, Nina and Miranda, are lifelong dancers who particularly love ballet. They are currently studying in a conservatory in Hollywood, where they drive an hour... Read Post
When I woke up this morning, all I could hear was the tapping of rain against my window. I pulled down my blinds to see soggy grey clouds and umbrellas shuffling down the street; it made me immediately fall back into bed... Read Post
Yesterday morning, as I was peddling away on the seated elliptical, reading Dr. David Kessler's The End of Overeating, I looked up at the muted television screen right above me and saw a headline on one of the morning shows. It said... Read Post
If there is one thing that I have learned, since becoming a vegan, that has helped me the most in my travels, it is to set my mind right. I used to set myself with high expectations and demand that my expectations... Read Post
Exercising Ladies in their Eighties Weight Machine Workout for Muscles and the Mind "Exercise is better than any drug or anything else we have for aging. There's no downside. If this were a drug, it would be the safest... Read Post
I have tried hard not to give in to the urge to bake bread these days, as we are trying to lose the 5 Christmas pounds we both gained over the holidays. It's not that we don't eat bread-- we eat...Read Post
Since 1999 our friends around the world have joined us (Zel and Reuben Allen) at vegparadise.com to explore all things vegetarian, or should we say vegan. In this Vegparadise Blog we hope to engage you in our quest to create a... Read Post
There are may reasons why shifting towards a plant-based diet is desirable, whether it be for one's health, the earth, or the suffering of animals. People need to make a connection between the food the eat and the way they feel. Processed... Read Post
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