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From: "VegSource Newsletter" <vsnews@vegsource.com>
Subject: Omega 3 Slows Aging - But Fish Oil??
Date: January 25th 2010

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The Healthy Librarian

A New Role for Omega-3? Lengthening Our Telomeres--A Key Marker for Aging, Longer Life, and Health. From JAMA & UCSF.

The Healthy Librarian, 01.24.2010

      "The main result of our study is that patients with high levels of Omega-3 fish oil in the blood appear to have a slowing of the biological aging process over five years... Read Post

Walter E. Jacobson, M.D.

What Can the Supreme Court and Martin Luther King Teach Us About Relationships?

Walter E. Jacobson, M.D., 01.24.2010

Times change. There was a time when we could look at Supreme Court Justices with great respect and admiration. They were people who had a high standard of right action, a commitment to the Constitution of the United States, with no... Read Post

Julieanna Hever, MS, RD

Green Sludge...the Perfect Breakfast!

Julieanna Hever, MS, RD, 01.23.2010

Yesterday, Jesse Pomeroy and I shot the production of my favorite breakfast, my Green Smoothie, for Going Veg. This is what I make every morning. It provides every nutrient possible and tastes delicious. A perfect way to start the day. In it,... Read Post

Nina Nelson

Why I'm Vegan

Nina Nelson, 01.08.2010

I have been vegan for my entire life (16 years) and I love it! Many people do not know what a vegan is, however. A vegan is someone who does not eat any meat or animal products. Animal products include dairy and... Read Post

Ruth Heidrich PhD

Review of The Perfect Formula Diet

Ruth Heidrich PhD, 01.21.2010

The Perfect Formula Diet just another "diet" book?  Not by a long shot! This book presents just the facts, but in a way that is so convincing that you have to wonder why anyone would put up with anything less than the... Read Post

Michael Greger MD

My 2010 Latest in Nutrition speaking dates

Michael Greger MD, 01.23.2010

Every year I scour the world's scholarly literature on clinical nutrition and develop this brand-new talk of the latest in cutting-edge research.  Focusing on studies published just over the last year in peer-reviewed scientific nutrition journals,  I try to dig up the... Read Post

Patti Breitman

Dr. Michael Klaper Joins New and Improved True North Health

Patti Breitman, 01.12.2010

Doctor Michael Klaper Joins Improved and Expanded TrueNorth Health For those of us who strive for excellent health it is frustrating to watch the fight over who will pay for drugs and surgeries being called a "health care" debate.  As an antidote...

Gail Davis

Book Review:The Indian Vegan Kitchen
by Madhu Gadia, M.S., R.D.

Gail Davis, 01.06.2010

When I was in India, it was astounding to me how difficult it was for a predominantly vegetarian country to wrap it's collective brain around the idea of veganism. More than once I bit into a piece of paneer in a dish... Read Post

Bryanna Clark Grogan

Experiments with Pumpkin Kibbbeh

Bryanna Clark Grogan, 01.20.2010

http://veganfeastkitchen.blogspot.com/2010/01/experiments-with-pumpkin-kibbeh.html I've been wanting to try a pumpkin kibbeh for a long time, but never got around to it before now. (Read about the Middle Eastern dish kibbeh at this blog post, along with a recipe for a delicious (but high-fat)... Read Post

Kari Cooks

Vegetarian Goulash

Kari Cooks, 01.07.2010

Almost everyone has a recipe for something they call goulash. I've been making variations on this version for 30 years. This version of goulash does not contain meat, but uses a small amount of veggie burger crumbles (MorningStar Farms or... Read Post

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