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From:	MariusA (79.112.240.41)
Subject:	Re: feeling severe fatigue
Date:	July 29, 2008 at 4:28 am PST

In Reply to: feeling severe fatigue posted by dave on July 20, 2008 at 4:03 pm:

Hi,

I'm sorry to say that I have been dealing with roughly the same problem for a couple of years, getting worser and worser. The first thing that I can say for you is that GET RID OF THE 1 FAT THING, IT'S NOT GOOD FOR YOU IN THIS SITUATION. Second, you must continue with this way of life and eating for some time (years maybe), so your problem can be resolved. Now I don't want to discourage you but I'm just telling you what I have been going through, maybe in your case it will take less time.

Now, besides eating right (plant based diet, NO ANIMAL FOOD WHATSOEVER !!! - this may sound harsh, but believe me, I found out this on my own skin, literally), you must exercise (walk 5 km a day, or even better run for about 20-30 minutes a day), sleep no less than 6-7 hours and no more than 8-9 hours(in general). For you problem to not evolve or better, devolve, you must eliminate all alergens that have a direct role in your problem - alcohol, chocolate, smoking, drugs, cofee, any substance that revs up(excites) your mood or your body after you consume it.
Now for your severe fatigue. As you tell you have been raw for 3 months now, I assume that your previous diet was not plant based. So now your body has to ajust to the new diet, your body cannot take his nutrients as it did previously and needs to adjust. The severe fatigue is just because of this. This is just the beginning, you will get better eventually, but you will have to wait and be patient because things will improve, you'll see.
I just cannot take you through this whole process of change that you will experience and that I have experienced, because I have to tell you a lot of things. Just stick to the diet and to the exercies and be patient and wait because you will see improvements, I GUARANTEE YOU THAT. If you want to take some homeopatic treatment for you disease I can tell you one that I have been taking and I did get some results in just 2-3 months.

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