You want your life to get better? You want to make your dreams come true? You want to be happier? You want to healthier? You want to be wealthier? You want to stop the self-sabotaging behaviors, get out of your...

We have been so indoctrinated, trained, and programmed to see the world a certain way, to think a certain way, to behave in a certain way to the point where we are on automatic pilot: We see things, think things...

Despite what is happening to us in our external environment that seems out of our control, we have a choice as to our internal environment. Despite external chaos, we can fill our mind and our heart with joy and serenity....

Everything is Love or a Call For Love. When we appreciate this Truth and integrate it into our moment to moment consciousness, when people say hurtful and unloving things to us, we don't see the attack. We see someone...

When we find it difficult to forgive others we need to remind ourselves of the truth: We forgive others for our own peace of mind. We forgive others not to make them feel better but to make us feel better....

Ever watch one of my DVDs and wish you could send some nutritional nugget to someone you know? Now you can! A year in the making, NutritionFacts.org features hundreds of my videos to share, search, rate, and discuss. Everything's...

I'm so excited to announce that the newest volume of my annual Latest in Nutrition DVD series is now available for pre-order and will ship out July 1.As usual, I scoured the world's scholarly literature on clinical nutrition so you...

What do Charles Venezia, John Oehrle, and Garnet Hall have in common? The answer: they're movie stars. Not household names, the three are featured players in a drama about their own mortality. Chow Down, a dynamic documentary, reveals how people...

Meatless Monday Campaigns is kicking off its new campaign called "Kids Cook Mondays". Here is an introduction video created by Jesse Pomeroy of Genre Pictures with myself and debuting my baby girl, Maya (ok...not a baby as she is almost...

Chef Kirk Leins and Tony Pinto from www.NoTimetoCook.com offered me the opportunity to work with them and I was magically able to "inspire" them to go plant-based with me for a few recipes. This is the first part of...

A luau in a bowl...have a happy, healthy Hawaiian dish that satisfies the pickiest of eaters and nourishes your body from within. In less than 15 minutes, you can have this delicious, nutrient-packed meal that makes you feel like...

I wanted to call this salad a "Sushi Salad", but Jon insisted that sushi implied fish and he didn't want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring healthy meal...

Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate, calcium, phosphorus, and choline....

Forks Over Knives   I've always said I'm the one of the luckiest people on the planet; I get confirmation of this fact almost every week.  Not only was I lucky enough to be invited to work on and be...

This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only does this...

This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye health and cancer protection),...

If I were stuck on an island that was beautiful and peaceful; filled with my friends and family; abundant with new books to read, movies to watch, beaches for walking and playing; but I had to choose only one...

  Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won't wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made...

It is Mardi Gras time again and this year we are going to take a traditional Louisiana dish- Red Beans and Rice- and we are going to veg-ify and nutr-ify it. Instead of using the traditional ham hock and...

"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas... Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled...