A Seed by Any Other Name is Still a Seed Real world studies of what people eat show, over and over again, that if you consume whole grains you will be healthier and thinner. Yet outlandish statements in the popular......

The Real Food series helps you eat more real food in the real world.  In Part 1, we ate more whole grains.  Now let's learn how to do what we know we should - eat less sugar. What's so......

First, watch Dr John McDougall: Lowfat foods vs whole foods Whether you're seeking a healthy weight or just plain good health, you need to find your way to whole foods.Whole Grain HealthFats Your body needs some fat.  Not lots......

I like to cook with what I have.  And this healthy fruit pudding can be made with practically anything.  Of course, I used my garden-fresh organic rhubarb.  With this recipe, I also transformed the bread end collection from our......

In last week's New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig, founding director of the childhood obesity program at Children's Hospital, published a commentary on the latest dietary guidelines. They echo much of......

There are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri......

This is Bryanna's first blog entry on VegSource -- and she has a wealth of recipes and blog entries for you! See more of Bryanna's blog entries (going back to 2006!) at http://veganfeastkitchen.blogspot.com/ See Bryanna's website at http://www.bryannaclarkgrogan.com/page/page/579094.htm SEE LINKS......