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Entries tagged with: walnuts

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Preserving Male Reproductive Health With Diet

Michael Greger MD | June 14, 2016 | Health

Read More: antioxidants, fruit, infertility, longevity, men's health, mortality, nuts, omega-3 fatty acids, oxidative stress, reproductive health, saturated fat, semen, sperm counts, supplements, vegetables, vitamin C, walnuts

In 1992 a controversial paper was published suggesting sperm counts have been dropping around the world over the last 50 years. However, this remains a matter of debate. It's notoriously difficult to determine sperm counts in the general population......


Which Nut Suppresses Cancer Cell Growth the Most?

Michael Greger MD | December 22, 2015 | Health

Read More: almonds, antioxidants, beans, brazil nuts, breast cancer, broccoli, cancer, cashews, colon cancer, corn, cranberries, fibrocystic breast disease, fruits, garlic, Harvard Nurses' Health Study, hazelnuts, lemons, lentils, liver cancer, macadamia nuts, mortality, nuts, oranges, oxidative stress, pancreatic cancer, peanut butter, peanuts, pecans, pine nuts, pistachios, soybeans, vegetables, vitamin C, walnut oil, walnuts

People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse's Study. A follow-up study involving the daughters of the nurses corroborated the......


Do Walnuts Really Improve Artery Function?

Michael Greger MD | August 13, 2015 | Health

Read More: allergies, animal products, cardiovascular disease, cardiovascular health, cholesterol, dairy, hazelnuts, heart disease, heart health, LDL cholesterol, lifespan, longevity, meat, mortality, nuts, olive oil, walnuts

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol levels about 5%. How could we get......


Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......


Burning Fat With Flavonoids

Michael Greger MD | January 3, 2013 | Health

Read More: arginine, flavonoids, grape juice, metabolism, nuts, sugar, walnuts

Nuts appear to boost one's metabolism, such that when we eat nuts we burn more of our own fat to compensate. In my 2-min. video, Testing the Fat Burning Theory, I show that people who don't eat nuts tend......


Treating Crohn's Disease With Diet

Michael Greger MD | September 13, 2012 | Health

Read More: alzheimer's disease, anti-inflammatory, cancer, crohn's disease, diabetes, garlic, heart disease, inflammation, tomato juice, walnuts

Inflammation has recently emerged as an important player in the development of age-related disability and many of our major chronic diseases including heart disease, cancer, diabetes, and Alzheimer's disease. Now that laboratory tests such as C-reactive protein have been......


Ask the Doctor: Q&A with Michael Greger, M.D. (Week 2)

Michael Greger MD | September 18, 2011 | Health

Read More: chocolate, cocoa, flax, omega 3, omega 3 supplement, omega 6, omega 9, vitamin B12, vitamin D, walnuts

This is just a sampling of the 514 comments and questions I’ve responded to on (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered......