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Blogs Tagged As:
"vitamin E"

Entries tagged with: vitamin E

4 result(s) displayed (1 - 4 of 4):

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers......

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Treating Breast Pain with Flax Seeds

Michael Greger MD | November 12, 2013 | Health

Read More: anovulatory cycles, breast lumpiness, breast pain, breast swelling, caffeine, cyclical mastalgia, flax seeds, ground flax, hormonal changes, hormone therapy, hormone treatment, menstruation, nutrition education, ovarian function, period, plant-based diet, premenstrual symptoms, premenstrual syndrome, vegan, vegetarian, vitamin E

A tablespoon a day of ground flax seeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia). A study I profile in my video Flax Seeds For Breast......

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Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......