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Blogs Tagged As:
"vitamin D"

Entries tagged with: vitamin D

19 result(s) displayed (1 - 19 of 19):

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Treating Menstrual Pain With Diet

Michael Greger MD | April 17, 2014 | Health

Read More: bloating, energy, hormones, Ibuprofen, inflammation, medications, menstruation, pain, plant-based diets, premenstrual syndrome, side effects, sleep, surgery, uterine health, vegans, vegetarians, vitamin D, weight loss, women's health

                Almost half of menstruating women experience painful,crampy periods, also known as dysmenorrhea. According to Dr. Linda French from Michigan State University College of Medicine, "despite the substantial effect on quality of life......

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How Should I Take Probiotics?

Michael Greger MD | January 2, 2014 | Health

Read More: apple juice, dosage, fat, health food stores, milk, natural food stores, oatmeal, pharmacists, prebiotics, probiotics, supplements, vitamin D, water

                Foods appear to be better carriers for probiotics than supplements, but if one chooses to go with the supplement route, should they be taken before, during, or after meals? The package labeling......

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Vitamin D from Mushrooms, Sun, or Supplements?

Michael Greger MD | August 1, 2013 | Health

Read More: bioavailability, Institute of Medicine, mushrooms, sun, vitamin D, vitamin D2, vitamin D3, vitamin deficiency, vitamin recommendations, vitamin requirements, wool

                Years ago, it was shown that vitamin D isn’t just the sunshine vitamin for us, but for mushrooms as well. You take some mushrooms, put them under a sun lamp for an......

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Aspartame: Fibromyalgia & Preterm Birth

Michael Greger MD | April 30, 2013 | Health

Read More: aspartame, diet soda, erythritol, fibromyalgia, Nutrasweet, preterm birth, soda, vitamin D

When we learned how bad butter was, the food industry responded by giving us margarine, which turned out to be even worse. When dietary guidelines told us to lower our fat intake in hopes that we’d pick up an apple,......

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Ask the Doctor: Q&A with Michael Greger, M.D. (#18)

Michael Greger MD | February 9, 2012 | Health

Read More: algae, astaxanthin, BPA, canned vegetables, celery, chlorella, colon cancer, fish, fluoride, pesticides, phytonutrients, spirulina, supplements, vaccination, vitamin D, water

This is another sampling of the more than 800 comments and questions I’ve responded to on the site NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

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Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 14)

Michael Greger MD | December 25, 2011 | Health

Read More: amia, cancer, garlic, gooseberries, kale, nutrients, onions, vitamin B12, vitamin C, vitamin D

This is another sampling of the more than 750 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Vitamin D: Shedding some light on the new recommendations

Michael Greger MD | December 15, 2011 | Health

Read More: American Endocrine Society, bone health, Institute of Medicine, vitamin D

Earlier this year, the U.S. Institute of Medicine upped their official vitamin D recommendation for most adults from 200 to 600 IU a day. Where did they get the original number, why did they triple it, and why are......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 12)

Michael Greger MD | December 10, 2011 | Health

Read More: acai, arsenic, erythritol, frozen fruit, rice, soy lecithin, Tuberculosis, vitamin D

This is another sampling of the more than 700 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 10)

Michael Greger MD | November 26, 2011 | Health

Read More: algae, alkaline water, American Heart Association, amyloid, apple juice, baking soda, chicken, cholesterol, DDT, Dukan Diet, fish oil, flax, Gardein, krill oil, milk protein, nuts, obesity, plant-based diet, Quorn, salt, sodium, soy protein, strokes, veggie chicken, vitamin D

This is another sampling of the more than 700 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 5)

Michael Greger MD | October 16, 2011 | Health

Read More: alfalfa sprouts, broccoli, broccoli sprouts, cruciferous, greens, hormones, infertility, iodine, kale, kimchi, licorice, sodium, soy, tanning beds, thyroid, vitamin D, vitamin D2, vitamin D3

This is just a sampling of the over 600 comments and questions I've responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 2)

Michael Greger MD | September 18, 2011 | Health

Read More: chocolate, cocoa, flax, omega 3, omega 3 supplement, omega 6, omega 9, vitamin B12, vitamin D, walnuts

This is just a sampling of the 514 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered......

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Optimum Nutrition Recommendations

Michael Greger MD | September 12, 2011 | Health

Read More: beans, calcium, carotenoid, fruit, grains, greens, iodine, iron, nuts, omega 3s, phytonutrients, seeds, selenium, vegetables, vitamin B12, vitamin D

In today's NutritionFacts.org video-of-the-day Golden glow, and tomorrow's, Produce, not pills to increase physical attractiveness, I review the new research suggesting the consumption of dark green leafy vegetables improves the healthy appearance of Caucasians due to carotenoid deposition in......

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Ask the Doctor: Q&A with Michael Greger, M.D.

Michael Greger MD | September 10, 2011 | Health

Read More: Ask the Doctor, cholesterol, eggs, lycopene, raw food, supplements, tomatoes, vitamin B12, vitamin D

With hundreds of videos on more than a thousand topics and new content every day it may be hard to keep up with NutritionFacts.org! So I thought every weekend I'd start reposting some of the most popular back-and-forth of......

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Vitamin D: the Good, the Necessary, and the Toxic

Janice Stanger, PhD | January 23, 2011 | Health

Read More: Institute of Medicine, sunshine, supplements, vitamin D, whole foods

This Misnamed Essential Can Accumulate to Dangerous Levels To understand how to get enough vitamin D without poisoning yourself with too much, first you need to realize that this essential is not a vitamin at all. By definition, a vitamin......

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10 Reasons to Ditch Dairy

Julieanna Hever, MS, RD | November 20, 2010 | Health

Read More: almond milk, bone health, calcium, casein, dairy, dr. t colin campbell, Julieanna Hever, lactose-intolerance, osteoporosis, plant-based dietitian, vitamin D

1. Dairy destroys your bones.  Countries around the world that drink the most dairy have the MOST osteoporosis and hip fractures. As dairy and calcium consumption increases, so do your risk factors for osteoporosis and bone fractures. The high levels of......

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Crohn's Disease - The Effect of Diet, Vitamin D, and More

Dustin Rudolph, Pharm.D. | November 19, 2010 | Health

Read More: autoimmune disease, Crohn's disease, heminthic therapy, inflammatory bowel disease, Omega-3 fatty acid, plant-based diet, probiotics, vitamin D

Crohn's disease is an autoimmune disease that is characterized by chronic inflammation of the gastrointestinal (GI) tract that can occur anywhere from the mouth to the anus.  It affects nearly 500,000 people in the United States and is typically first......

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My Plant-Based Food Guide Pyramid

Julieanna Hever, MS, RD | August 6, 2010 | Health

Read More: dairy substitutes, food guide pyramid, fruit, going veg with the plant-based dietitian, leafy green vegetables, legumes, nuts, seeds, vitamin B12, vitamin D, whole food plant-based diet, whole food sweets, whole grains

There are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri......

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Everything You Ever Wanted to Know About Vitamin D from the Expert, Dr. Michael Holick. How Much Do We Need? Why Is It So Hard to Get Enough? What About Breast-Fed Babies? Why Is It So Important for Good Health?

The Healthy Librarian | February 9, 2010 | Health

Read More: Dr. Michael Holick, prevention, vitamin D

      To read more of my "Adventures in Evidence-Based Living" visit my blog Happy Healthy Long Life   When it comes to good health, I pay very close attention to how the experts are taking care of themselves.......